Zucchini omelette in the microwave

Name: Zucchini omelette in the microwave
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Eggs 3; Zucchini 1 &frac13; cup; Grana Padano PDO cheese grated 0.9 oz; Thyme to taste; Extra virgin olive oil to taste; Salt to taste; Black pepper to taste

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Gluten Free
Lactose Free
Vegetarian

Difficulty: Very easy
Prep time: 15 min
Cook time: 10 min
Serving: 2
Cost: Very low

PRESENTATION

The microwave zucchini frittata is a delightful blend of traditional Italian cooking with a modern twist. And look, frittatas have always been a staple in Italian kitchens. Using the microwave? Makes them even quicker. Seriously quick. This dish combines tender zucchini slices with eggs and grated aged cheese, creating a perfectly savory and slightly sweet flavor. Perfect for breakfast, lunch, or even just a snack. And here's the thing, you can add diced pancetta or fresh herbs like basil or parsley for more flavor. This microwave frittata recipe is awesome because you skip the oven and pan—just a few minutes in the microwave, and you’ve got a meal that’s kinda moist and full of classic Italian taste. Some folks even make a lighter version using only egg whites—which is great if you're watching calories. Compared to baked frittatas or crispy pan-fried ones, this easy zucchini frittata is faster and cleanup is a breeze. Italian home cooks love to experiment with frittata variations based on what’s in season—sometimes tossing in tomatoes or more herbs. Plus, this fits right in with the trend of microwave cooking, showing how adaptable Italian cuisine can be. And listen, you can add some diced ham, switch up the cheese, or add golden sautéed onions for extra richness. It's popular as a quick microwave breakfast or part of weekly meal prep since it keeps well in the fridge. You end up with a dish that’s light yet filling, really really satisfying, and shows how Italian flavors can be preserved even when you’re short on time. With so many customization options and such an easy method, this zucchini egg dish is your new go-to when you want something different but still super tasty.

How to prepare Zucchini omelette in the microwave

To prepare the zucchini omelette in the microwave, first thinly slice the zucchini into rounds about 1/8 inch thick 1 2. Transfer the zucchini to a 20 cm (about 8 inches) round baking dish suitable for microwave cooking 3.

Season with oil 4, salt 5, and pepper 6.

Add the thyme 7 and cook in the microwave at 650 W for 3 minutes. Meanwhile, crack the eggs into a bowl, then season with salt 8 and pepper 9.

Beat vigorously with a hand whisk or a fork 10, then add the grated Grana Padano DOP 11 and mix one last time 12.

Pour the eggs into the baking dish with the zucchini 13 and cook at 650 W for 3 minutes, then switch to grill mode and cook for another 3 minutes 14. The zucchini omelette in the microwave is ready to be served 15!