Lactose-free ice pops
- Difficulty: Easy
- Prep time: 10 min
- Serving: 6
- Cost: Low
- Note + 10 hours resting in the freezer
PRESENTATION
Lactose-free popsicles made with mixed berries, banana, and lemon juice — nothing else. The banana goes into the freezer first, then into the blender with the berries and lemon juice, and the mixture pours straight into ice pop molds. No ice cream machine, no dairy, no stand-ins for dairy: just a frozen fruit bar with a genuinely creamy texture, built from the start for anyone who can't eat lactose and doesn't want to feel like they're settling.
The banana does the structural work. Frozen before blending, it breaks down into a thick, smooth base that gives each bar its body without any added fat or dairy alternatives. The mixed berries pull in the other direction — bright, fresh flavor and a deep color that makes these worth pulling out of the freezer for company. Swap in whatever fruit you have around to change things up.
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- INGREDIENTS
- Ingredients for 6 popsicles
- Berries 2 cups (300 g)
- Bananas 3.5 oz (100 g)
- Powdered sugar ½ cup (60 g)
- Lemon juice 4 tbsp (60 g)
- Vanilla extract 1 tsp
- Water 4 tsp (20 ml)
How to prepare Lactose-free ice pops
To prepare the lactose-free popsicles peel the banana and slice it 1. Arrange the berries 2 and the banana slices 3 on a baking sheet lined with parchment paper and freeze for a couple of hours.
Place the sticks in the silicone popsicle molds 4. Retrieve the frozen fruit 5 and pour it into a blender 6.
Add the powdered sugar 7, the water 8 and the vanilla extract 9.
Also add the lemon juice 10 and blend the mixture until smooth and well combined 11. Pour the mixture into the molds 12.
Let them set overnight in the freezer 13. After the setting time, your lactose-free popsicles will be ready to enjoy 14 15.