Lactose-free crepes

Name: Lactose-free crepes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: Coconut milk 1 cup; Eggs 0.67 cup; Type 00 flour 1 ¼ cup; Extra virgin olive oil 1 ½ tbsp; Salt 1 pinch; Extra virgin olive oil to taste; Jam 2 tbsp; Almond slices to taste; Blueberries to taste; Raspberries to taste; Powdered sugar to taste

it de es fr br

Difficulty: Easy
Prep time: 5 min
Cook time: 25 min
Makes: 6 pieces
Cost: Low

PRESENTATION

These lactose-free crepes? Oh, they’re really something special. By swapping out regular milk for coconut milk, you've got a fresh twist on the classic French treat. It’s not just about being lactose-free, you know. The crepes stay soft and elastic, and the coconut flavor? It’s there, but not in your face. Pretty awesome. Perfect for anyone skipping dairy or just wanting something lighter.

And you can fill them with anything—jam, nut spreads, fresh berries. Keeps them tender and super flexible, never dry or crumbly. Really versatile. You can fold or stack them easily, so so good! Across France, folks make dairy-free crepes in all sorts of ways, and using coconut milk is a clever trick for different diets.

Here’s the deal: This lactose-free pancake recipe is seriously easy. Even if you’re not big on baking, you’ll nail it. Get golden, moist crepes every single time. Perfect for brunch or a quick snack, especially on those busy days. And you can turn them into dairy-free desserts—add some chocolate drizzle or non-dairy ice cream. And thing is, you don’t miss out on the classic experience. They’re really, really just as good as the originals—maybe even way better! Lighter, easier to digest. Want something tasty that works for everyone? These non-dairy crepes do the trick. Show off how a classic can get a twist without losing its heart.

So if you’re dodging lactose or just in the mood for something crispy and simple, these crepes really hit the spot. Add a special touch to any meal, no question.

INGREDIENTS

For the batter: Coconut milk 1 cup (230 g); Eggs 0.67 cup (120 g); Type 00 flour 1 ¼ cup (160 g); Extra virgin olive oil 1 ½ tbsp (20 g); Salt 1 pinch

For greasing the pan: Extra virgin olive oil to taste

For the filling: Jam 2 tbsp (30 g); Almond slices to taste; Blueberries to taste; Raspberries to taste; Powdered sugar to taste

Preparation

How to prepare Lactose-free crepes

To prepare lactose-free crepes, first crack the eggs into a bowl, then add the coconut milk 1, the oil 2, and a pinch of salt 3.

Mix with a whisk 4. Add the flour 5 and stir again to incorporate it evenly and obtain a smooth, lump-free mixture 6.

Heat an 18 cm (7-inch) crepe pan (or a non-stick pan of the same size) and lightly grease it with oil, then pour a ladle of batter into the center 7. Rotate the pan to distribute it evenly to the edges 8. Cook on medium-low heat for 2 minutes on each side. Continue this way until the batter is finished; with these quantities, you will get about 6 crepes. As the crepes cook, stack them on a plate or parchment paper. Fill the crepes as you like: for example, you can spread your favorite jam on half of the surface 9.