Red lentil lentil tofu

Name: Red lentil lentil tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Peeled red lentils 1 ¼ cup; Water hot 1 ½ cup; Fine salt to taste

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Gluten Free
Lactose Free
Vegetarian
Vegan

Difficulty: Easy
Prep time: 10 min
Cook time: 10 min
Serving: 2
Cost: Low
Note + 30 min. soaking of lentils and chilling time in the fridge (about 5 h)

PRESENTATION

Alright, let's dive into something new: red lentil tofu. It is a creative twist on the usual tofu, perfect for those looking for a soy-free tofu alternative. And honestly, it's pretty cool. This dish, inspired by Chinese cooking, uses red lentils instead of soybeans, adding a unique flair. The texture? Still tender and a bit moist, kinda like traditional tofu, but with a nice boost in flavor and nutrition. And you know what? This homemade lentil tofu can soak up any marinade you throw at it—spicy, tangy, or even sweet. Super tasty.

While many places in China stick with soy, this lentil-based tofu is catching on with folks looking for vegan tofu substitutes or just wanting to try something new. It pairs great with salads, couscous, or any dish needing a healthy touch. This red lentil tofu recipe is a hit for anyone craving those golden edges and a moist center. It's perfect for meal prep—no question—since it holds its shape beautifully. People really, really love experimenting with seasonings. A good marinade? Seriously good. Think ginger, garlic, or even fresh herbs.

And here's the thing: with endless ways to incorporate it into meals—from stir-fries to wraps—this high-protein vegan recipe just fits into your weekly routine. Once you try it, you might find yourself reaching for red lentils more often. I mean, eager to discover new ways to enjoy this simple, tender tofu. It's a fantastic way, really, to add variety and a boost of nutrition to your plant-based meals. Keeps your culinary adventures exciting and full of flavor. Show off this innovative tofu alternative and watch it transform your cooking. Makes healthy eating both enjoyable and effortless, for real.

How to prepare Red lentil lentil tofu

To make the red lentil lentil tofu, first cover the lentils with hot water and let them soak for about 30 minutes 1. After this time, transfer the lentils with their water into a blender 2, add salt and blend at the highest speed; if necessary, add a little cold water and use a spatula to push the mixture towards the blades. You should achieve a smooth and homogeneous consistency 3.

Pour the puree into a non-stick pan and cook, stirring continuously 4 until it becomes thick and sticky 5; it will take about 10 minutes. Transfer the mixture into a glass container, level the surface well 6, and cover with a sheet of parchment paper in contact. Let it firm up in the refrigerator for about 5 hours.

Once firm 7, flip the block and remove the parchment paper, then cut it into cubes of the desired size 8: your red lentil lentil tofu is ready to be used 9!