Lentil Hummus

Name: Lentil Hummus
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: Dried lentils 1 cup; Tahini 1 spoonful; Garlic 1 clove; Lemon juice ½; Parsley 1 tuft; Sweet Paprika 1 tsp; Extra virgin olive oil 2 spoonfuls; Fine salt to taste; Black pepper to taste

it de br es fr

465

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 465
Carbohydrates g 68.3
of which sugars g 3.7
Protein g 31.8
Fats g 7.2
of which saturated fat g 1.02
Fiber g 17.9
Sodium mg 308

Difficulty: Very easy
Prep time: 20 min
Cook time: 45 min
Serving: 4
Cost: Very low

PRESENTATION

Recipe by
Elena Laudicina

Lentil hummus is just one of those dishes that feels classic yet totally fresh at the same time. Originally a Middle Eastern staple, this version takes lentils and gives a new twist to traditional hummus. Really versatile stuff. These tiny legumes are often in soups, or used as a base for creamy spreads. Here, they’re blended into a lentil hummus that’s smooth, protein-rich, and has a hint of earthiness. And you know what? It pairs perfectly with crispy crostini or fresh veggies. The lentils bring a tender, almost nutty flavor, especially when you top it with a drizzle of olive oil and a sprinkle of smoked paprika.

It is not just another hummus—using lentils makes it unique. I gotta say, it’s easy to see why this healthy lentil dip is such a hit at parties and family gatherings. For those looking for something a bit different yet still super easy, red lentil hummus is a fantastic option. People are getting creative, you know, with some experimenting with peas, beets, cherry tomatoes, or even mushrooms for new flavors.

But, honestly, the basic easy lentil hummus recipe remains a favorite, thanks to its moist, smooth texture and comforting, earthy taste. And listen, there’s something about spreading a thick layer of this vegan lentil hummus on warm bread that works for any gathering—it feels both rustic and kinda fancy. Plus, since it’s a gluten-free hummus alternative and totally plant-based, pretty much everyone can enjoy it. The flexibility is a big plus, too: this lentil spread isn’t just for crostini—it goes great with veggie sticks, crackers, or even as a sandwich topping. So next time you need a snack that’s tangy, rich, and a little different, try out homemade hummus with lentils. Seriously, it can make the whole thing feel like a celebration.

How to prepare Lentil Hummus

To prepare lentil hummus, check if the lentils you are using need soaking or not. If so, you can soak them in cold water for about 7-8 hours 1. After the time has passed, rinse them very well 2 and pour them into a pot. Cover them abundantly with water 3

and let them cook for about 45 minutes 4. Once they are ready, drain them and place them inside the blender. Add the garlic clove, salt, parsley 5, tahini 6,