Hummus without tahini

Name: Hummus without tahini
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Precooked chickpeas (drained weight) 2 ½ cups; Garlic 1 clove; Lemon juice 6.7 tbsp; Extra virgin olive oil 5 tbsp; Water &frac13; cup; Fine salt to taste; Parsley to taste; Sweet Paprika to taste; Lemon peel to taste; Extra virgin olive oil to taste; Black pepper to taste

it br es fr de

Gluten Free
Lactose Free
Vegetarian
Vegan

Difficulty: Very easy
Prep time: 5 min
Serving: 8
Cost: Low

PRESENTATION

Looking for a twist on the classic Middle Eastern favorite? Hummus without tahini is here to save the day! This version is pretty simple, still giving you that creamy and satisfying feel. Great for those who can't find tahini, have sesame allergies, or just want something lighter. I mean, what makes this tahini-free hummus stand out is how fast you can whip it up—seriously, it takes about five minutes.

Even without the sesame paste, you still get that smooth, rich texture that's so, so good for dipping veggies, spreading on toast, or adding to wraps. And the chickpeas? Packed with protein and fiber. Honestly, it's a healthy choice for snacks or parties. The taste is still savory and a bit tangy from the lemon but with a mellower vibe compared to the tahini version. It's the kind of easy hummus recipe that's perfect when you want something quick but still really tasty.

Around the world, you'll find loads of "tahini-free" spins on this beloved dish. And here's the thing: they’re popular at buffets or as appetizers. People create their own versions, like a simple chickpea dip without tahini or other unique spins. For sure, these dips go well together for a fresh, colorful spread.

The hummus recipe without tahini is easy to customize—add some extra olive oil, or throw in roasted garlic or paprika if you’re in the mood. Even without the sesame, this smooth, moist dip is just as good for anyone wanting something lighter or a bit different. It's a solid choice for anyone who loves trying new snacks but doesn't want to spend much time in the kitchen.

With all these variations popping up, it's clear that tahini-free hummus is here to stay, giving everyone a chance to enjoy a tender and tasty classic their way. Whether you are prepping for a party or just a simple snack, this version offers a great twist on tradition. And you know what? You can't go wrong.

INGREDIENTS

For about 26 oz of hummus: Precooked chickpeas 2 ½ cups (500 g) - (drained weight); Garlic 1 clove; Lemon juice 6.7 tbsp (100 g); Extra virgin olive oil 5 tbsp (70 g); Water ⅓ cup (75 g); Fine salt to taste

For garnish: Parsley to taste; Sweet Paprika to taste; Lemon peel to taste; Extra virgin olive oil to taste; Black pepper to taste

Preparation

How to prepare Hummus without tahini

To prepare the hummus without tahini, place the drained pre-cooked chickpeas in a blender 1, then add the lemon juice 2 and grate one clove of garlic 3.

Add the extra virgin olive oil 4, salt 5, and water 6.

Close the blender 7 and blend until you get a creamy consistency 8. If it still seems lumpy, add a little water at a time. Now focus on the decoration: finely chop the parsley 9.