Red Lentil Dahl

Name: Red Lentil Dahl
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: Basmati rice 1 cup; Peeled red lentils 1 cup; Water ¾ cup; Coconut milk 0.8 cup; Tomato purée 0.42 cup; White onions ½; Fresh ginger 1 ½ tbsp; Cumin seeds 1 tsp; Powdered turmeric 1 tsp; Garam Masala 1 tsp; Garlic powder 1 pinch; Green Peperoncino to taste; Fine salt to taste; Extra virgin olive oil to taste

it br de fr es

445

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 445
Carbohydrates g 71
of which sugars g 5.3
Protein g 16.8
Fats g 10.1
of which saturated fat g 1.48
Fiber g 9.2
Sodium mg 303

Difficulty: Easy
Prep time: 10 min
Cook time: 2 h
Serving: 4
Cost: Average

PRESENTATION

Red lentil dahl is like a burst of flavor excitement on your table. Really, it's got this creamy texture that just works with amazing Indian spices. You know, the kind that really wake up your taste buds. This version uses red lentil dal—which is awesome—cooking up tender and smooth with tasty aromas like cumin, turmeric, and a hint of ginger. If you’re into plant-based meals, and I mean really, this one's a winner. It is packed with protein but stays light. Pretty much. Across India, everyone has their own spin on dahl, which is great, depending on the lentils they have. But look, red lentils cook fast and deliver a rich flavor, no question. It’s the type of vegan red lentil dahl that fits perfectly for a quick weekday dinner or a laid-back weekend meal.

Some folks? They love their red lentil curry with naan or chapati on the side. And it's hearty. But, it’s also fantastic as a main dish with a scoop of fragrant basmati rice. This combo—creamy dahl next to fluffy rice—hits all the right notes for comfort food. You get a touch of spicy heat from the spices and a hint of sweetness from the lentils. Plus, the whole thing feels satisfying without being heavy. Whether you're on the hunt for an easy red lentil dahl for a quick dinner or new healthy lentil recipes, this dish is pretty much a great choice. It's exciting. And listen, exploring other Indian vegetarian meals? There's a whole world of colorful and aromatic dishes waiting to be tried. Red lentil dahl is a fantastic way to dive into those flavors, making it a top pick for anyone seeking something both comforting and bursting with real taste.

How to prepare Red Lentil Dahl

To make the red lentil dahl, first boil the lentils in a pot with plenty of water for the time indicated on the package 1. Meanwhile, finely chop the onion 2 and ginger 3.

Heat a drizzle of oil in a saucepan, then add the onion 4 and ginger 5 and gently stew. Meanwhile, toast the cumin seeds in a separate pan 6.

After the cooking time, drain the lentils and pour them into the saucepan 7. Add the tomato sauce 8 and water 9.

Also add the coconut milk 10 and the toasted cumin seeds 11, then season with turmeric 12.

Add the rest of the powdered spices: garlic powder 13, garam masala 14, and chili pepper 15.

Mix well 16 and salt to taste 17. Continue cooking over low heat for about an hour and a half. In the meantime, bring a pot of salted water to a boil and cook the basmati rice for the time indicated on the package 18.

Once cooked, drain the basmati rice 19 and set it aside in a bowl 20. When the lentils have reached a creamy consistency, you can serve your red lentil dahl accompanied with basmati rice 21!