Main Courses Ligurian-style stuffed zucchini Ligurian-style stuffed zucchini are simple and delicious, a second course from beautiful Liguria that will win everyone over! 4.3 Very easy 50 min Kcal 340 READ RECIPE
Main Courses Linguine Nicolo Style Linguine Nicolo Style is a main dish with simple and genuine flavors, originating from Carloforte, a Sardinian town on the Island of San Pietro. 4.2 Easy 30 min Kcal 856 READ RECIPE
Main Courses Luciana-style Baby Octopus Luciana-style baby octopus, a tasty second course seasoned with tomato sauce, olives, and capers, to be served with toasted bread! Discover… 4.3 Easy 1 h 30 min READ RECIPE
Main Courses Mackerel in a pan Mackerel in a pan is a tasty second course based on blue fish seasoned with a Mediterranean-flavored tomato sauce: find out the dose and recipe! 4.1 Easy 40 min READ RECIPE
Main Courses Mediterranean Fennel Cakes The Mediterranean fennel cakes are a flavorful vegetarian main course, perfect for enhancing winter menus with taste and creativity! 4.7 Easy 40 min Kcal 180 READ RECIPE
Side Dishes Mediterranean Potatoes Mediterranean potatoes are a tasty and very appetizing side dish, enriched with capers, black olives, and tomato puree! 4.6 Easy 50 min READ RECIPE
Main Courses Mediterranean-style Salmon Fillets Mediterranean-style salmon fillets are an easy, tasty, and wholesome second course. Discover here the doses and procedure to prepare this recipe. 4.5 Easy 30 min READ RECIPE
Appetizers Mille-feuille of Caponata The mille-feuille of caponata is an original and tasty appetizer based on caponata and the irresistible Sardinian guttiau bread, everyone will… 4.5 Easy 1 h 20 min READ RECIPE
Main Courses Naples pizza risotto The Naples pizza risotto is a tasty first course with a pizza flavor, topped with roasted cherry tomatoes, capers, olives, anchovies, and… 4.6 Easy 30 min READ RECIPE
Side Dishes Naples-style Braised Artichokes Naples-style braised artichokes are part of the Neapolitan tradition, a very simple, quick, and economical side dish that everyone will love! 4.2 Easy 50 min Kcal 126 READ RECIPE
Main Courses Neapolitan-style baked cod The Neapolitan-style baked cod is a main course that combines the unmistakable intense flavor of cod with that of tomatoes and black olives. 3.7 Average 2 h 10 min Kcal 446 READ RECIPE
Main Courses Orecchiette with sardines and cherry tomatoes Orecchiette with sardines and cherry tomatoes are flavored with capers and olives, a simple first course with a Mediterranean taste! Discover… 4.5 Easy 55 min READ RECIPE
Side Dishes Pan-fried cauliflower with olives Pan-fried cauliflower with olives is a genuine and flavorsome winter side dish, flavored with capers, olives and anchovies. Discover the recipe here! 4.3 Very easy 30 min READ RECIPE
Salads Pantesca salad Pantesca salad is a traditional recipe of the island of Pantelleria, a mixed potato and tomato salad enriched with capers, olives and onions! 4.3 Very easy 45 min READ RECIPE
Main Courses Pasta alla vesuviana (Spicy pasta) Pasta alla vesuviana (spicy pasta) is a first course with Mediterranean flavors and explosive notes of spicy heat, as its name suggests. 4.4 Easy 25 min Kcal 404 READ RECIPE
