Main Courses Stuffed Zucchini with Grains and Quinoa Stuffed zucchini with grains and quinoa is a tasty one-dish meal. Prepare them the night before and take them with you to the office! 3.7 Very easy 40 min Kcal 236 READ RECIPE
Main Courses Stuffed Zucchini with Rice The stuffed zucchini with rice are cooked together with tomato sauce and are a tasty single dish with a simple and genuine character. 4.2 Easy 60 min READ RECIPE
Appetizers Stuffed Zucchini with Smoked Sea Bass The stuffed zucchini with smoked sea bass are perfect to serve as an appetizer! Fresh and delicate, they will please everyone! 4.4 Very easy 35 min Kcal 207 READ RECIPE
Desserts Sugar-Free Granola Sugar-free granola is made with rolled oats, nuts, dates, and various seeds. It's perfect to enjoy with yogurt or milk! 4.3 Very easy 35 min READ RECIPE
Cakes & Baking Sugar-free mini loaf cakes The sugar-free mini loaf cakes, enriched with dates and sliced apples, are soft and fragrant treats for a light and wholesome breakfast! 4.2 Easy 55 min Kcal 322 READ RECIPE
Main Courses Summer barley and spelt salad The summer barley and spelt salad is a fresh and light idea for preparing a summer dish with these two cereals rich in fiber and low in fat. 4.0 Very easy 40 min Kcal 403 READ RECIPE
Cakes & Baking Summer cake with whole wheat sponge cake The summer cake with whole wheat sponge cake is filled with a cream made from soy milk and lots of fresh fruit, typical of this season! 4.4 Average 1 h 35 min Kcal 407 READ RECIPE
Main Courses Summer Cannelloni with Vegetables and Ricotta The summer cannelloni with vegetables and ricotta is a delicious first course made with a tasty filling of eggplants and peppers. Discover the recipe. Average 1 h 40 min READ RECIPE
Salads Summer Chickpea Salad Fresh and quick chickpea salad: light, rich in vegetable proteins, ideal as a summer main dish or side with seasonal vegetables and feta. 4.4 Very easy 20 min Kcal 154 READ RECIPE
Main Courses Summer couscous with anchovies and primosale The summer couscous with anchovies and primosale is a fresh and nutritious dish, perfect to prepare in advance and enjoy outside! 5.0 Easy 60 min READ RECIPE
Summer crunch with tomatoes The summer crunch with tomatoes is an easy and tasty idea for a picnic or an aperitif: find out here how to prepare this versatile recipe! 5.0 Easy 1 h 25 min READ RECIPE
Appetizers Summer Cuttlefish Salad The summer cuttlefish salad is a fresh and light seafood appetizer, seasoned with a fragrant marjoram dressing! Discover this simple recipe 5.0 Easy 50 min READ RECIPE
Main Courses Summer Fruit and Vegetable Gazpacho The summer fruit and vegetable gazpacho is a refined cold dish, a velvety soup garnished with crispy battered red onion rings. 3.7 Average 35 min Kcal 285 READ RECIPE
Appetizers Summer Panzanella with Anchovies The summer panzanella with anchovies is a rich and flavorful variation of the traditional Tuscan dish with stale bread! Discover this easy… 5.0 Very easy 30 min READ RECIPE
Main Courses Summer pasta and beans Summer pasta and beans is a delicious and wholesome variant of the traditional dish, perfect to enjoy in the warmer season! 4.2 Easy 1 h 10 min Kcal 575 READ RECIPE
