Vegan Poke Bowl

Name: Vegan Poke Bowl
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Basmati rice 0.875 cup; Water 1 &frac13; cup; Avocado 3 ½ cups; Radishes 3.5 oz; Cucumbers 0.8 cup; Valerian (songino) 1.75 oz; Pineapple 1 ½ cup; Soybean sprouts ¼ cup; Red peppers 1 ½ cup; Black sesame seeds to taste; Tahini 3 tbsp; Water 2 tbsp; Lemon juice 1.3 tbsp; Agave syrup 1 ¼ tsp; Fresh ginger ½ tsp; Salt to taste

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Difficulty: Very easy
Prep time: 20 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Nicola Sorrentino

A vegan poke bowl really brings the colorful, fresh flavors of Hawaii right to your table in a plant-powered way. You get this bowl filled with fragrant rice, juicy pineapple, creamy avocado—seriously good—and a mix of crispy seeds for that extra crunch. But here's the thing: the magic is in the light, tangy tahini-based dressing. It ties all these flavors together. Really, it does. You’ve got a dish that’s not just moist and full of fun textures, but super versatile too. Can't go wrong. Mix it up with whatever veggies or toppings you’re into that day. And look, since it’s inspired by Hawaiian tradition and entirely plant-based, it offers great lightness and variety in every bite, which is awesome for keeping things interesting. Plus, there are endless ways to customize a plant-based poke bowl to suit your tastes. Really, endless.

Sometimes, a vegan sushi bowl hits the spot when you’re craving something fresh and simple. No fuss. The combo of soft rice and tender chunks of marinated tofu or tempeh? Pretty satisfying. And the toppings like sweet pineapple and nutty seeds make every bite fun. For real. You might even find regional twists with different grains or additions like edamame or spicy radish. Adds crunch and flavor. This dish works for lunch, dinner, or even as a post-workout meal when you need something filling but not heavy. Thing is, everything in this vegan poke bowl is raw or gently cooked, so you keep all the nutrients and flavors intact. Plus, the golden tahini sauce is incredibly easy to drizzle over the top. Really, it brings everything together in a light yet super tasty way. No wonder healthy vegan recipes like this are on every easy vegan meal list—people love how you can mix and match, making each vegan rice bowl unique every time. Seriously, with so many possibilities, this dish not only satisfies your hunger but also your creativity in the kitchen. For sure.

INGREDIENTS

Basmati rice 0.875 cup (160 g)

Water 1 ⅓ cup (320 g)

Avocado 3 ½ cups (500 g)

Radishes 3.5 oz (100 g)

Cucumbers 0.8 cup (120 g)

Valerian (songino) 1.75 oz (50 g)

Pineapple 1 ½ cup (250 g)

Soybean sprouts ¼ cup (20 g)

Red peppers 1 ½ cup (230 g)

Black sesame seeds to taste

Ingredients for the Tahini Sauce: Tahini 3 tbsp (50 g); Water 2 tbsp (30 g); Lemon juice 1.3 tbsp (20 g); Agave syrup 1 ¼ tsp (6 g); Fresh ginger ½ tsp (3 g); Salt to taste

Preparation

How to prepare Vegan Poke Bowl

To prepare the vegan poke bowl, start by cooking the rice. Immerse the basmati rice in salted boiling water 1. Cover with the lid and cook for 10 minutes, letting it simmer over medium heat 2. After this time, remove the lid and fluff the rice grains with a fork 3. By using the right amount of water (twice the amount of rice), there will be no need to drain the rice.

Now take care of the vegetables. Wash everything. Then cut the radishes into wedges 4 and the red peppers into strips 5. Then cut the pineapple into slices and from these, into triangles 6. Also, cut the cucumbers into cubes.

Peel and cut the avocado into chunks last 7, and now take care of the sauce. In a bowl, pour the tahini sauce 8, then add the lemon juice 9.

Also pour in the agave syrup 10, fresh grated ginger 11, salt, and water 12.

With the help of a whisk, give a good stir to combine all the ingredients 13. You can assemble your poke bowl by pouring the cooked rice, which has returned to room temperature 14. Then place the peppers and avocado next to it 15.

Continue with the radishes 16, diced cucumbers 17, and pineapple 18.

Now add the bean sprouts 19, dress with the tahini sauce 20, decorate with black sesame seeds, and your vegan poke bowl is ready 21!

Storage

The vegan poke bowl can be stored in the refrigerator for two days.

Tip

Get creative with your favorite fruits and vegetables; during citrus season, you can add mandarin segments, while in the summer, diced strawberries will be perfect!

For the translation of some texts, artificial intelligence tools may have been used.

Vegan Poke Bowl

PRESENTATION

INGREDIENTS

How to prepare Vegan Poke Bowl

Storage

Tip

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