Salmon and Fruit Poke Bowl

Name: Salmon and Fruit Poke Bowl
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: Rice for sushi type Kome or alternatively Arborio Rice 5.6 oz; Water 1 cup; Fine salt to taste; Black sesame seeds 1 tsp; Soy sauce 2 spoonfuls; Salmon fillets 7.1 oz; Sesame oil 1; Fine salt to taste; Lime juice ½; Avocado 1; Lime juice ½; Corn oil 1 spoonful; Granny Smith apples 1

it fr es de br

466

Calories per serving

Lactose Free

Energy Kcal 466
Carbohydrates g 43.9
of which sugars g 8.3
Protein g 14.7
Fats g 25.8
of which saturated fat g 4.06
Fiber g 3.1
Cholesterol mg 17
Sodium mg 628

Difficulty: Easy
Prep time: 30 min
Cook time: 10 min
Serving: 4
Cost: High

PRESENTATION

Bright colors and fresh flavors come together in a salmon poke bowl, straight from Hawaii’s laid-back food scene. It is all about mixing tender sushi-grade salmon with things like creamy avocado and crisp granny smith apple. Really good stuff. You get a bit of everything in each bite. Folks really, really go for that mix of tangy lime and sweet fruit because it’s super light but still interesting. And you know what? You can spot the fruit poke bowl on menus everywhere, but making your own at home lets you try out some pretty cool combos.

The apple adds just the right snap, balancing out the rich fish. Plus, that squeeze of lime juice throws in a tropical punch you won’t find anywhere else. It’s kind of like sushi but in a bowl—and here’s the thing—you’re free to stack it with your favorite poke bowl toppings, too.

What stands out with a salmon and fruit poke bowl is how the different textures keep things exciting. Every scoop brings something new—sometimes it’s a bite of moist salmon, other times you hit a chunk of creamy avocado or a bit of juicy fruit. Pretty much a party in your mouth. People in Hawaii serve this as a main dish or even as a starter at casual get-togethers, and it always feels just right, especially when the weather’s warm.

The mix of flavors in a healthy poke bowl like this makes it a good pick for anyone who loves food that’s fresh and never boring. No wonder it’s caught on so well, since an easy poke bowl recipe like this lets you toss together a bunch of simple stuff and end up with something that tastes kind of special. Hawaiian poke bowls might look fancy, but at heart, they’re all about fun, easy eating and enjoying whatever’s in season—so you can play around with things like mango or pineapple if you want to keep your poke bowl with avocado extra colorful and colorful. Whether you're a fan of tropical flavors or just looking for something new, this bowl is sure to hit the spot. Seriously good.

INGREDIENTS

466

Calories per serving

Rice for sushi 5.6 oz (160 g) - type Kome or alternatively Arborio Rice

Water 1 cup (250 g)

Fine salt to taste

Black sesame seeds 1 tsp

Soy sauce 2 spoonfuls

For the Salmon: Salmon fillets 7.1 oz (200 g); Sesame oil 1; Fine salt to taste; Lime juice ½

For the Fruit: Avocado 1; Lime juice ½; Corn oil 1 spoonful; Granny Smith apples 1

Preparation

How to prepare Salmon and Fruit Poke Bowl

To prepare the salmon and fruit poke bowl, let's start with cooking the rice. Pour it into a sieve and rinse it 1. Transfer it to a pot, cover with the indicated amount of water 2, season with salt, and bring to a boil 3.

Then cover with a lid wrapped in a clean cloth 4, lower the heat to the minimum, and let it cook for 10 minutes without opening or stirring: this way, it will be dry at the end of cooking 5. Once ready, remove the lid and let it rest for 5 minutes 6.

Meanwhile, cut the salmon fillet, skin removed, into cubes 7, season with sesame oil 8, salt, and lime juice 9.

Mix 10 and move on to the avocado. Cut it in half, remove the pit 11, and scoop out the flesh with a spoon 12.

Cut the flesh into cubes 13, gather them in a bowl, and season with lime juice 14 and vegetable oil 15.

Mix this as well 16 and finally move on to the apple. Cut it in half, remove the core 17, and slice it thinly with a mandoline, or with a knife if you prefer 18.

All that's left is to assemble: in 4 small bowls - or possibly on a serving platter - gather the rice and salmon 19, avocado and apples 20, and garnish with black sesame seeds, soy sauce, and, if desired, with lime slices. Here is your salmon and fruit poke bowl ready 21.

Storage

Once your salmon and fruit poke bowl is ready, consume it immediately.

Suggestion

Add tuna cubes and even some coconut flakes to further enrich your salmon and fruit poke bowl!

For Safe Consumption of Raw, Marinated, or Lightly Cooked Fish

Before consuming raw, marinated, or not perfectly cooked fish, it is recommended to freeze it for at least 96 hours at -18 degrees Celsius in a home freezer marked with 3 or more stars, as per Ministry of Health guidelines.

For the translation of some texts, artificial intelligence tools may have been used.