Vegan meringues

Name: Vegan meringues
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 20
Ingredients: Aquafaba 0.67 cup; Powdered sugar 1.4 cups; Lemon juice to taste

it es fr de br

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 36
Carbohydrates g 9
of which sugars g 9

Difficulty: Easy
Prep time: 15 min
Cook time: 3 h
Makes: 20 pieces
Cost: Very low

PRESENTATION

So here's the thing, when it comes to vegan meringue, it’s really a game changer for anyone craving something light and crispy without the eggs or dairy. In France, traditional meringues rely on egg whites and sugar, but this vegan version? Uses aquafaba, the liquid from canned chickpeas. And you might be thinking, "Really?" but trust me, this swap creates a tender texture that’s just as tasty as the original. People really, really love this method because it’s plant-based and helps reduce food waste—win-win! Instead of tossing out chickpea water, you whip it with sugar and a splash of lemon or vanilla, resulting in shiny, sweet peaks that hold beautifully. Some folks toss in a touch of cocoa or cinnamon for a new twist, making this eggless meringue even more intriguing. Really.

Plus, in France, dessert tables are increasingly featuring these aquafaba meringue cookies, paired with vegan coconut cream, vegan panna cotta, or rich cocoa and cinnamon pudding. Honestly, it's amazing how a simple ingredient swap can transform a classic into a new treat that's moist inside and golden outside. Pretty much irresistible. Exploring vegan desserts is not just about avoiding animal products—it’s really about discovering new techniques that make sweets fun and surprising. People are diving into all sorts of aquafaba recipes, from crispy chickpea water meringues to whipped toppings for plant-based pies.

And you know what? There’s a growing trend of using aquafaba for creative, anti-waste cooking at home. It’s offering the joy of making something delicious while being more sustainable. Whether you’re a plant-based baking enthusiast or just curious, plant-based meringue is a tasty way to mix things up and try something new. For real.

How to prepare Vegan meringues

To prepare vegan meringues, first filter the chickpea cooking water (aquafaba), then pour it into the bowl of a stand mixer with a whisk attachment 1. Add a few drops of lemon juice 2 and start the mixer at medium speed until a white and frothy mixture is obtained 3.

At this point, gradually add the powdered sugar, keeping the whisk running 4. Continue whipping until the mixture is firm: it should form a pointed tip at the end of the whisk 5. Transfer the obtained mixture into a piping bag with a star nozzle 6.

Form the meringues on a baking sheet lined with parchment paper 7: we made about 20 meringues with a diameter of 2.5-3 inches. Bake in a preheated static oven at 212°F for at least 3 hours, placing the baking sheet on the middle rack. Once baked, let your vegan meringues cool completely 8 before serving or using them for your recipes 9!