Tuna Stuffed Lettuce Wraps

Name: Tuna Stuffed Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Tuna in oil with chili, drained 3.5 oz; Romaine lettuce 4 leaves; Fava beans 14.1 oz; Extra virgin olive oil 3 tbsp; Basil 3 leaves; Fine salt to taste; Greek yogurt 1.3 tbsp; Ground pistachio to taste; Chives 8 fili

it es fr de br

208

Calories per serving

Gluten Free

Energy Kcal 208
Carbohydrates g 3.6
of which sugars g 2.3
Protein g 10.6
Fats g 16.8
of which saturated fat g 2.66
Fiber g 3.1
Cholesterol mg 17
Sodium mg 581

Difficulty: Easy
Prep time: 10 min
Makes: 8 pieces

PRESENTATION

If you ever find yourself in Southern Italy, you'll quickly notice that tuna-stuffed lettuce rolls are a local favorite. Especially in those warm summer months, when everyone is craving something light and refreshing. Really good stuff. These tuna lettuce wraps take their cue from traditional Italian involtini, usually stuffed with tasty ingredients like meats or veggies. But here's the thing: this version keeps it simple by using crisp lettuce leaves. Honestly, each bite is a refreshing mix of freshness and coolness. It's a creamy blend of broad beans and tuna, seasoned just right to keep things exciting. In places like Sicily and Calabria—where seasonal produce is king—these tender rolls often pop up at summer buffets and parties. They’re a lighter take on classics like involtini alla pizzaiola or eggplant rolls (involtini di melanzane), tempting you to grab another one.

When it comes to snacks that are moist and packed with flavor, these healthy tuna wraps are, frankly, a top choice. Seriously good. Whether you're at family gatherings or casual weekend lunches, you'll see trays of these tuna salad lettuce wraps disappear. They give you that satisfying crisp lettuce crunch with a creamy filling, offering a mix of tender and fresh in every bite. The broad beans add extra protein and a smooth texture. Really, these rolls fit perfectly into any summer spread—they are ideal as low-carb appetizers or just a simple snack. Compared to other Italian finger foods, these easy tuna lettuce wraps are super, super quick to prepare. So next time you're wondering what to bring to a picnic or backyard gathering, think of these Italian-style tuna lettuce roll-ups. Pretty much a tasty, no-fuss option that keeps everyone happy and reaching for seconds.

How to prepare Tuna Stuffed Lettuce Wraps

To prepare the tuna stuffed lettuce wraps, first, make the filling: shell the fava beans and place them in a food processor 1, pour in the olive oil 2 and blend 3 to obtain a cream.

Add the Greek yogurt 4, season with salt 5, and mix with a spoon to combine. Fragrance the cream with basil leaves torn by hand (you can clean the basil leaves with a cloth) 6.

Now take the romaine lettuce leaves, wash them well under running water, then dry them carefully with a cloth. Cut each leaf in half, making sure to remove the tougher central stem 7. Take one half of the lettuce leaf, spread the fava bean and yogurt cream along the entire leaf 8, and fill with the drained chili tuna 9.

Roll up the leaf 10, tie it with a chive string to seal the wrap 11. Garnish as desired with chopped pistachios and continue in the same way for the others. Your tuna stuffed lettuce wraps are ready to be served 12, accompany them with extra prepared fava bean cream!