Tofu with peppers

Name: Tofu with peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Tofu 1.3 lbs; Bell peppers yellow and red (to clean) 3.5 lbs; White onions 6.25 oz; Soy sauce 2 tbsp; Cloves 8; Extra virgin olive oil 3 ½ tbsp; Vegetable broth 0.8 cup; Salt to taste; Marjoram to taste

it fr de es br

Lactose Free
Vegetarian
Vegan

Difficulty: Very easy
Prep time: 10 min
Cook time: 30 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Nicola Sorrentino

Tofu and bell peppers, I gotta say, make a pretty unbeatable combo when you’re craving something light and full of flavor. This dish is from Asian-inspired kitchens and, to be honest, always surprises people with just how much tender tofu can soak up from the soy sauce and spices. And those colorful bell peppers? They add not only a nice pop of color but also a sweet and crispy bite that pairs perfectly with the tofu.

The way this tofu stir-fry combines plant-based protein and fresh veggies makes it a hit—no question—for anyone looking for a balanced and nutritious meal. You’ll see this kind of dish on the table for quick weekday dinners or as part of a bigger spread. What makes tofu recipes like this stand out is how the tofu becomes a sponge for all those flavors, turning something simple into something really, really tasty and satisfying.

Serve it warm with basmati rice for that classic feel, or try it at room temperature with some toasted bread if you want to switch things up. Either way, this dish keeps things moist and never feels heavy. And here's the thing: Plenty of people enjoy this tofu and bell peppers meal because it fits so well into any routine, especially if you're aiming for healthy eating without sacrificing taste.

One of the best things about a vegan tofu stir-fry is how flexible it is—just change up the spices, add more veggies, or make it a little spicy if that's your thing. Seriously, the soy sauce really pulls everything together, giving each bite a little tangy kick that keeps you coming back for more. Folks who like easy tofu stir-fry meals love that you can make a big batch and enjoy leftovers the next day. And it never gets boring because you can always mix in different veggies.

Whether you're new to healthy tofu recipes or just want more plant-based dinner ideas, this dish always delivers. It’s got those golden edges on the tofu, bright peppers, and a flavor that just works. Trying out Asian-inspired tofu dishes like this is a great way to explore vegan food, and you know what? It might even become a regular in your weeknight rotation.

How to prepare Tofu with peppers

To prepare tofu with peppers, first, make the Vegetable broth following our recipe. Wash the peppers, cut them 1, and remove the seeds and internal filaments 2. Then cut them into strips 3.

Also, slice the onion into thin slices 4. In a non-stick pan, pour the oil, add the onion 5 and the peppers 6.

Add the soy sauce 7, the cloves 8, which you can place in a spice filter for easier removal, and a pinch of salt 9.

Pour in the broth 10, stir 11, cover with a lid 12, and cook on low heat for 15-20 minutes. At the end of cooking, remove the cloves.

In the meantime, cut the tofu into 1/2 inch cubes 13. Once the peppers are cooked, add the tofu to the pan 14 and stir 15.

Cover again with the lid 16 and continue cooking for another 10 minutes. Plate and finish with a few marjoram leaves 17. Tofu with peppers is ready to be served 18.

Storage

Tofu with peppers can be stored in the refrigerator in a closed container for up to 2-3 days.

Tip

For a more tantalizing version, try browning the tofu separately in a pan with a little oil until golden and crispy. Then add it to the peppers only at the end of cooking. You can vary the recipe to always enjoy it with seasonal vegetables such as squash, zucchini, eggplants, etc.

For the translation of some texts, artificial intelligence tools may have been used.

Tofu with peppers

PRESENTATION

How to prepare Tofu with peppers

Storage

Tip

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