Cuttlefish Salad
- Easy
- 35 min
- Kcal 285
Stuffed cuttlefish, or le seppie ripiene as they call it in southern Italy, is one of those classic seafood dishes that keeps you coming back—no question. It's got a filling made from the tender tentacles of the cuttlefish, some sweet cherry tomatoes, and a generous helping of breadcrumbs. And the Mediterranean vibe? Nailed it. Folks in places like Campania and Sicily have been crafting this dish for ages, and really, it’s no wonder why. That fragrant aroma as it cooks? Pure comfort, especially for seafood lovers.
This dish is a staple in true Italian seafood recipes—so so simple, quick and it lets the flavors of the sea shine. People love how it mixes rustic charm with just a touch of elegance. You get a moist filling, and it is slightly crispy on the outside if you bake it—seriously good. Whether you go for baked stuffed cuttlefish or cook it on the stovetop, it’s got plenty of fans. In southern Italy, serving this with a chilled glass of aromatic white wine is a must, enhancing those golden breadcrumbs and seafood flavors.
Plus, there are regional twists. Adding pine nuts, capers, or fresh herbs to seafood stuffing recipes? Pretty much the norm. Just like stuffed squid, this recipe fits perfectly at a casual family gathering or even a festive holiday meal. For anyone who loves Mediterranean stuffed cuttlefish or just wants a taste of real Italian home cooking, le seppie ripiene brings that extra joy. And look, it’s a fantastic way to experience a slice of southern Italian life right in your kitchen—both a cultural journey and a culinary delight. So, gather your ingredients and enjoy crafting this delicious and authentic dish—really, you’ll love it.
To prepare the stuffed cuttlefish, start by washing and cutting the cherry tomatoes into pieces 1; set them aside and focus on cleaning the cuttlefish: gently detach the head and tentacles from the mantle 2, wash the cuttlefish well under running water, removing the cartilage pen and ink sack. Finely chop the tentacles and heads 3, while you can open the mantles of the cuttlefish like a book and set them aside.
In a large pan, sauté a whole garlic clove 4 (so you can remove it later) with a drizzle of oil. Add the tentacles and heads 5, stir to flavor, and after a few moments, deglaze with white wine 6 and let it evaporate.
Cook for 5 minutes, then add the cherry tomatoes 7, stir, salt, and pepper to taste, also add the basil 8 and let cook for another 7-8 minutes; then turn off the heat. Meanwhile, take the loaf of bread and cut off the crust 9;
blend the bread crumbs and pour them into a bowl 10 11 then also add 1-2 tablespoons of the tomato and cuttlefish mixture taken from the pan 12,
mix the ingredients carefully 13 and stuff each cuttlefish with a spoonful of the mixture 14, then close the edges 15
and seal the mantle with toothpicks so that the filling does not come out during cooking 16. Place the cuttlefish to cook in the pan where you had left part of the mixture 17, extend with some vegetable broth 18. Alternatively, you can also use simple hot water.
and let them cook with the lid 19 for at least 10 minutes, turning them occasionally: to check tenderness, you can try piercing the mantle with a toothpick or the tines of a fork. Once cooked, turn off the heat 20 and serve the stuffed cuttlefish, perhaps accompanied by a green salad 21! They can also be eaten cold.