Lupin Falafel

Name: Lupin Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 16
Ingredients: Lupines 1 ½ cup; Breadcrumbs 0.67 cup; Tahini 2 ½ tbsp; Eggs 1; Sesame seeds 2 ½ tsp; Powdered cumin ¼ tsp; Sweet Paprika ½ tsp; Powdered turmeric ½ tsp; Parsley to taste; Dill to taste; Fine salt to taste; Peanut seed oil to taste

it fr de es br

Lactose Free
Vegetarian

Difficulty: Very easy
Prep time: 20 min
Cook time: 10 min
Makes: 16
Cost: Average

PRESENTATION

So, falafel, right? It's a super popular Middle Eastern dish. Typically made with spiced chickpeas or fava beans. This time, though, we’re diving into lupini falafel. And look, these things are packed with fiber and protein. And perfect for vegetarians or if you’re exploring plant-based diets. Plus, the mix turns soft and molds easily—awesome, right? Once they're deep-fried to a golden finish, they get all crispy on the outside. Really, really good.

Lupin falafel offers a fresh twist on a classic. It’s got this unique, nutty flavor—pretty much a must-try for anyone wanting something new. And listen, the health perks are solid. They’re low in carbs but high in protein, so you feel satisfied without that heavy feeling. Serve them hot with cool yogurt sauce, tangy lemon zest, and fresh mint. Seriously, this combo makes the interior moist and the outside crispy. Can't go wrong.

You'll find different regional takes, but lupini beans make this lupini falafel recipe stand out. Great for anyone looking for gluten-free falafel or just a snack with a twist. It’s no wonder it’s a favorite among vegan and plant-based falafel fans—it’s rich, a bit different, and super, super delicious. Pair them with a fresh salad and a sprinkle of mint, and you've got a meal that feels special—even if you’re just relaxing at home.

And here's the thing: Whether you’re a falafel lover or new to the scene, this recipe's sure to impress with its unique take. Lupini bean falafel is truly something special. For real.

INGREDIENTS

For about 16 falafel: Lupines 1 ½ cup (300 g); Breadcrumbs 0.67 cup (80 g); Tahini 2 ½ tbsp (40 g); Eggs 1; Sesame seeds 2 ½ tsp (10 g); Powdered cumin ¼ tsp; Sweet Paprika ½ tsp; Powdered turmeric ½ tsp; Parsley to taste; Dill to taste; Fine salt to taste

for frying: Peanut seed oil to taste

Preparation

How to prepare Lupin Falafel

To prepare lupin falafel, place the lupins with their skins in a mixer 1 along with the tahini 2 and the mix of powdered spices 3.

Blend to reduce everything to a puree, then add the salt 4, the egg 5, the chopped dill, and parsley 6.

Mix well with a spatula, then add the breadcrumbs 7 and sesame seeds 8 and knead by hand to obtain a uniform mixture. At this point, form the falafel: take about 1 oz of mixture at a time, shape it into balls, and flatten them slightly 9. You can use the appropriate tool if you have it.

Heat the seed oil to a temperature of about 356°F and fry a few falafel at a time for about 3 minutes 10. When they are well golden, drain them on a sheet of frying paper 11 and adjust the salt if necessary. Serve your lupin falafel piping hot 12!

Storage

It is recommended to consume the lupin falafel immediately after frying. The raw falafel can be stored in the refrigerator for up to 4-5 days. Alternatively, they can be frozen for about a month.