Lupin Crackers

Name: Lupin Crackers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 20
Ingredients: Lupine flour ½ cup; Chickpea flour 1.1 cups; Gluten free rice flour 0.67 cup; Water 2 cups; Vegetable oil 3 ½ tbsp; Fine salt 0.4 tsp; Coarse salt to taste; Sesame seeds to taste; Water to taste

it es fr de br

Gluten Free
Lactose Free
Vegetarian
Vegan

Difficulty: Easy
Prep time: 15 min
Cook time: 25 min
Makes: 20 pieces
Cost: Low

PRESENTATION

And alright, so here's the deal with lupini crackers. In the heart of Italy, these super crunchy snacks are really making waves. They're kinda like the creative side of Southern Italian markets. Made from lupin flour—which is awesome—they're light yet packed with protein and fiber. So, you know, they are satisfying without being heavy. The combo of chickpea and rice flours makes them tender and naturally gluten-free. Really, it's no wonder that plant-based and gluten-free fans are all over these lupin flour crackers. They're perfect at gatherings. Seriously, pair them with vegan cheeses or tangy sauces, and you’ve got a winner.

Keto lupini crackers? Oh, they're crunchy and golden—really really appealing for the healthy eaters or anyone looking for something a bit different. And look, in some Italian regions, folks add seeds or different flours for a personal twist. Which is great. These gluten-free crackers are spot on for so many diets. They're moist enough that they will not feel dry but still easy to munch on. I mean, they're just versatile.

Plus, with their subtle flavor and rich nutrients, they pair beautifully with dips or vegan cheese spreads—or just on their own, honestly. If you're into high-protein snacks or plant-based diets, these crackers are a crisp and tasty option. Mixing in different seeds or flours keeps it exciting and fun. For sure, healthy snacking doesn't have to be boring.

Whether you’re hosting a party or need a quick bite, lupini crackers are a pretty solid choice. They bring a little Italian flair to any occasion, making them a kitchen staple worldwide. Show the versatility and enjoy the crunch—they're going to be a favorite, no question. Honestly, can't go wrong with these.

INGREDIENTS

Ingredients for about 20 crackers: Lupine flour ½ cup (50 g); Chickpea flour 1.1 cups (100 g); Gluten free rice flour 0.67 cup (100 g); Water 2 cups (150 g); Vegetable oil 3 ½ tbsp (50 g); Fine salt 0.4 tsp (2 g)

For brushing and garnishing: Coarse salt to taste; Sesame seeds to taste; Water to taste

Preparation

How to prepare Lupin Crackers

To prepare the lupin crackers, pour the lupin flour 1, the chickpea flour 2, and the rice flour into a large bowl 3.

Add the water 4, oil 5, and fine salt 6 as well.

Start kneading with your hands to combine all the ingredients 7. Once you have obtained a homogeneous dough 8, place the dough between 2 sheets of parchment paper and roll it out with a rolling pin to a thickness of no more than 1/16 inch 9: you should form a rectangle.

Remove the top sheet of parchment paper and cut the dough into rectangles 10. With this dough and the indicated thickness, you will get about 20. Prick the surface with a pastry roller or the tines of a fork 11. Transfer the parchment paper onto a baking tray and brush the surface of the dough with water 12.

Finally, sprinkle with coarse salt 13 and sesame seeds 14. Bake in a preheated static oven at 340°F for about 20-25 minutes 15.

Once cooked, take the lupin crackers out of the oven and let them cool slightly 16 before breaking them apart with your hands 17 and enjoying them 18!