Grilled swordfish
- Difficulty: Very easy
- Prep time: 5 min
- Cook time: 15 min
- Serving: 4
- Cost: Average
- Note + 30 min. of marinating in the fridge
Listen to the recipe
PRESENTATION
Grilled swordfish? Oh, it’s a summer favorite in Southern Italy. You know, where folks really know how to soak up the warm weather with some tender seafood right on the patio. It’s all about the local magic. They marinate the fish in extra virgin olive oil, fresh lemon juice, salt, and pepper. Pretty simple. And honestly, this mix keeps the swordfish moist and juicy—stops it from getting tough when you grill it. Really important.
Let it chill for about 30 minutes in the fridge so those flavors seep in. Gives you that authentic Southern Italian taste when you dig in. So... So good. But here’s the deal: a good swordfish steak recipe isn't just about the fish. Adding fresh oregano and a sprinkle of lemon zest brings that fresh Mediterranean aroma. And look, these little details make this grilled swordfish way different from other grilled fish recipes you’ve probably tried elsewhere.
And listen, in regions like Sicily and Calabria, seasonal vegetables make the perfect partners to swordfish—keeping things light yet seriously tasty. This dish often shows up at beachside spots with a simple salad or the day’s freshest crispy veggies. Some folks compare it to other classics, like "pesce spada impanato" (breaded swordfish) or the zesty "pesce spada in salmoriglio." They all use local ingredients and let the fish shine. For sure.
With this how to grill swordfish approach, you get that juicy bite—feels like a mini vacation by the sea. I mean, for anyone hunting for healthy seafood recipes or easy summer grilling ideas, this style is unbeatable. The flavors? Really straightforward and clean. And when that golden swordfish lands on your plate, you’ll get why this dish is beloved along the Southern Italian coast. It’s a little taste of the Mediterranean. Perfect for sharing with friends and family on a beautiful summer day.
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- INGREDIENTS
- Swordfish 1.8 lbs (800 g) - (4 slices of 200 g each)
- Lemon juice 1 ¾ tbsp (25 g)
- Lemon peel to taste
- Oregano to taste - fresh
- Extra virgin olive oil 2 tbsp (30 g)
- Fine salt to taste
- Black pepper to taste
How to prepare Grilled swordfish
To prepare the grilled swordfish, place the swordfish steaks in a baking dish 1 and season with the oil 2 and salt 3.
Add the pepper 4 and the lemon juice 5, then turn the steaks so they are seasoned on both sides 6. Cover with plastic wrap and let marinate in the refrigerator for 30 minutes.
After the marinating time, heat a grill well. Place the swordfish 7 on the grill and cook for 8 minutes on one side and 7 minutes on the other 8 (cooking time may vary depending on the thickness of the steaks). Once it has changed color, remove it from the heat 9.
Flavor with fresh oregano leaves 10 and grated lemon zest 11. Your grilled swordfish is ready to be served, perhaps accompanied by a fresh salad 12!