Breaded Swordfish
- Easy
- 20 min
- Kcal 785
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The main risk with grilled swordfish is a familiar one: the fish comes off the grill dry and stringy, the texture gone before it reaches the plate. A marinade of extra-virgin olive oil, lemon juice, salt, and pepper addresses that directly—coating the fish before it hits the grates, shielding the fibers from direct heat, and keeping the flesh moist and tender through the cook. The simplicity of those four ingredients is the point; nothing here competes with the fish's natural, delicate flavor, and the Mediterranean character comes through without effort.
Thirty minutes in the refrigerator is all the marinating time it needs—long enough to make a real difference, short enough to fit into an ordinary weeknight. The finish matters just as much: fresh oregano and grated lemon zest scattered over the fish just before serving add a clean, bright fragrance that lifts the whole dish without complicating it. A crisp mixed salad or seasonal grilled vegetables alongside rounds things out into a light, satisfying meal. The combination works just as well outside of summer as it does during it.
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To prepare the grilled swordfish, place the swordfish steaks in a baking dish 1 and season with the oil 2 and salt 3.
Add the pepper 4 and the lemon juice 5, then turn the steaks so they are seasoned on both sides 6. Cover with plastic wrap and let marinate in the refrigerator for 30 minutes.
After the marinating time, heat a grill well. Place the swordfish 7 on the grill and cook for 8 minutes on one side and 7 minutes on the other 8 (cooking time may vary depending on the thickness of the steaks). Once it has changed color, remove it from the heat 9.
Flavor with fresh oregano leaves 10 and grated lemon zest 11. Your grilled swordfish is ready to be served, perhaps accompanied by a fresh salad 12!