Baked Swordfish

Name: Baked Swordfish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Swordfish (2 slices) 1 lb; Black olives pitted 1.1 oz; Garlic 2 cloves; Sage 3 leaves; Bay leaves 2 leaves; Rosemary 1 sprig; Dry white wine 2 tbsp; Extra virgin olive oil 2 spoonfuls; Fine salt to taste; Black pepper to taste

it de es fr br

Gluten Free
Lactose Free

Difficulty: Easy
Prep time: 10 min
Cook time: 30 min
Serving: 2
Cost: Low

PRESENTATION

So here's the thing: baked swordfish is pretty much a staple in Sicilian kitchens. And I gotta say, it's all about making seafood that's both light and flavorful. This isn't just any swordfish recipe—oh no. It's about tossing fresh swordfish in the oven with tasty stuff like olives and aromatic herbs. You wrap it up, lock in those juicy flavors, and as it bakes, it gives off the most amazing scents. Seriously good. It comes out tender and feels kinda fancy but not heavy.

In Sicily, you'll stumble upon variations like the classic oven-baked swordfish with tomatoes and capers or marinated in the southern "salmoriglio" style with lemon and herbs for a zesty kick. And the "alla pizzaiola" method? That means extra tomatoes and that savory Mediterranean vibe. Which is great.

Honestly, it's common to serve this baked swordfish with seasonal sides—think roasted potatoes, a simple green salad, or maybe some grilled veggies. Everything pairs beautifully with the delicate fish. The beauty of this healthy swordfish dish is its flexibility. Really, you can swap flavors or sides based on your mood. It's a favorite because it is super quick to prepare, making it perfect for a weeknight seafood dinner when you crave something both moist and tasty.

The golden edges that develop during baking? They give it a nice look, yet it remains a fuss-free meal. Compared to grilled swordfish, the oven method keeps everything juicy. Plus, it lets the flavors meld, ensuring each bite is tender and packed with flavor. For real. Whether you are new to fish or seeking a fresh spin, this easy swordfish recipe brings a touch of Sicily right to your kitchen—without any complicated steps. It's not just about the taste but also the experience of bringing a bit of Sicilian tradition to your table. Makes every meal feel special, honestly. Enjoy the simplicity and authenticity of Sicilian cuisine with this great dish.

How to prepare Baked Swordfish

To prepare baked swordfish with parchment cooking, first, pat the swordfish slices dry with absorbent paper 1. Wet and wring out the parchment paper and place it in a baking dish large enough 2, then place the swordfish slices inside 3.

Season with extra virgin olive oil, olives 4, garlic 5, salt, and pepper. Scent with aromatic herbs 6.

Pour the white wine 7, then close the parchment paper to wrap the fish slices 8. Meanwhile, preheat the convection oven to 356°F (180°C), then bake the swordfish for 25 minutes. Remove the baking dish from the oven and turn on the grill mode. In the meantime, remove the parchment paper to prevent it from burning and bake the fish again for 5 minutes until golden. Let the baked swordfish rest for a few minutes before serving it 9!