Fish sticks

Name: Fish sticks
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Ingredients: Cod 1.1 lbs; Type 00 flour 1.75 oz; Fine salt to taste; Lemon peel 1; Parsley 1 tuft; Eggs (medium) 2; Breadcrumbs ¾ cup; Peanut seed oil to taste

it de fr es br

Lactose Free

Difficulty: Easy
Prep time: 20 min
Cook time: 10 min
Makes: 10 pieces
Cost: Average

PRESENTATION

Fish sticks—you know them, you love them. They're perfect for those crazy weeknights when you just want something crispy and fun. This fish sticks recipe with cod fillets and super crunchy breading? Way better than store-bought. Seriously. You get this golden, tender inside, plus an extra-crispy outside. For sure.

In Britain, folks love pairing them with fries, creating that classic fish and chips vibe. But hey, do not stop there! Switch it up with seasonal sides like zucchini chips or gratinated pumpkin—pretty much awesome. And look, feeling adventurous? Swap the cod for salmon. It is really really tasty and offers a richer flavor while staying moist and flaky.

Bringing these crispy fish sticks into your weekly meals is a great way to get more fish on the table. Especially for kids or picky eaters, right? They're so golden and light, even the seafood skeptics might change their minds. And you know, you can make them lighter if that's your thing. Bake them instead of frying, or go for panko for that extra crunch.

Whether you choose the oven-baked route or stick with frying—trust me, that crispy bite is worth it—the result is a dish that brings everyone together. Folks will dip them in everything from classic sauce to ketchup or even a tangy yogurt dip. Cannot go wrong.

Whether you call them fish sticks or "fish fingers" like the Brits, they're an easy way to make dinnertime more fun and a lot more tasty. Next time you're thinking of a simple meal, make these homemade fish sticks the star—they're going to be a hit with everyone at the table, no question. Really, they're super super good.

How to prepare Fish sticks

To prepare the fish sticks, cut the cod into chunks 1 and place it in a food processor with blades along with the flour 2. Blend until the cod detaches from the sides 3.

Transfer it to a bowl and season with salt 4, lemon zest 5, and finely chopped parsley 6. Mix to combine.

Take about 2 oz (56 g) of the mixture 7 and work it with wet hands 7 to form a flat stick 8. Place the sticks on a tray lined with parchment paper 9.

Pass each stick through beaten eggs with salt and pepper 10 and then in breadcrumbs 11, repeat this process twice for a crunchier coating 12.

Heat the oil to 329°F (165°C), fry a maximum of two sticks at a time 13 for about 2 minutes, until they are nicely golden 14. Drain the fish sticks on paper towels and serve them hot 15.