Fava Bean and Pea Soup

/5

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PRESENTATION

Fava bean and pea soup builds on a contrast that holds—sweet peas against the more assertive fava bean—and lets that difference carry the dish. Fresh mint sharpens the flavor without tipping toward herbaceous, and the finished texture is velvety in a way that feels genuinely satisfying rather than just smooth. It fits naturally as a spring first course, but its flavor is grounded enough to work as a light appetizer too, particularly when you want something that reads as considered without being heavy.

One pot is all it needs, and the soup holds up just as well lukewarm as hot. That flexibility makes it easy to move between a spring first course and something lighter when the temperature climbs—ladled over golden croutons or served at room temperature as the season warms. The mint keeps the legumes tasting fresh rather than starchy, and the velvety consistency comes from the beans themselves rather than from any added thickener. It's entirely vegan, built from seasonal ingredients, and straightforward enough that the few steps involved don't crowd out the result.

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INGREDIENTS
Fava beans 3 cups (500 g)
Peas 3.1 cups (500 g)
Onions 0.7 cup (90 g)
Water to taste
Mint 3 leaves
Extra virgin olive oil 3 tbsp (40 g)
Fine salt to taste
Preparation

How to prepare Fava Bean and Pea Soup

To prepare the fava bean and pea soup, first clean and finely chop the onion 1. Heat a drizzle of oil in a saucepan 2 and add the chopped onion 3.

Pour in about 3 tbsp (≈1.7 fl oz) of water taken from the total amount 4 and let the onion sweat 5 for about 3 minutes 5. When the onion has softened, add the peas 6.

Add the fava beans as well 7 and pour in the remaining water 8. Season with salt 9.

Stir and cook over medium heat for 20 minutes 10. After this time the legumes will be cooked; then perfume with fresh mint 11. With the heat off, purée everything using an immersion blender 12.

You should obtain a smooth, creamy consistency 13. Plate and finish with a drizzle of extra virgin olive oil and some fresh mint leaves 14. Your fava bean and pea soup is ready to be served 15!

Storage

The fava bean and pea soup can be stored for 2 days in the refrigerator.

Tip

If you like, you can further flavor your fava bean and pea soup with some grated lemon zest.

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