Zucchini and potato soup
- Lactose Free
- Vegetarian
- Vegan
- Difficulty: Easy
- Prep time: 10 min
- Cook time: 40 min
- Serving: 4
PRESENTATION
Zucchini and potato soup is a classic Italian dish that really hits the spot when you're craving something creamy and light, yet still cozy. You know, this soup stands out because of how the zucchini and potatoes blend together. Potatoes add just enough body, and zucchini brings a soft, almost delicate flavor. Italians love this kind of creamy zucchini potato soup, especially when it's chilly outside. You get a bowl that's not too heavy but feels rich and satisfying. It's simple, yet with a twist: Italians often sprinkle toasted breadcrumbs and almonds on top, adding fresh mint and a squeeze of lemon. And look, this crunchy topping gives a crispy bite and burst of freshness that elevates it beyond your usual vegetable soup.
This easy zucchini potato soup recipe is perfect for a quick dinner or even as a starter for something a bit fancier. Some folks in Italy serve it in small cups at parties—such a unique touch. And the fresh mint and lemon zest? They bring a tangy and cool vibe you don’t usually find in other soups. Sometimes, people swap in different herbs or add a drizzle of olive oil just to mix things up. The best part? How versatile this zucchini and potato soup is. You can make it vegan by skipping any cheese, or add crispy bacon bits for a different twist. Each spoonful is smooth and moist, and with that crunchy almond topping, you get a fantastic blend of flavor and texture.
This kind of healthy zucchini potato soup appears all over Italy, and to be honest, it's the sort of dish you keep coming back to. Especially when you want something warm and a little special without much effort. Once you try it with that crunchy, minty topping, regular potato soup will seem a bit plain. Whether you’re enjoying it as a comforting meal at home or serving it at a dinner party, this Italian favorite is sure to impress with its simple yet bright flavors. Really, really good stuff.
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INGREDIENTS
- For the cream
- Zucchini 4 ¾ cups (600 g)
- Potatoes 0.9 lb (400 g) - for gnocchi and mashed potatoes
- Garlic 1 clove - poached
- Water 1 cup (250 g)
- Extra virgin olive oil to taste
- Salt to taste
- Black pepper to taste
- For garnish
- Breadcrumbs ½ cup (50 g)
- Almonds ¼ cup (30 g)
- Lemon peel 1
- Garlic 1 - poached
- Mint to taste
- Extra virgin olive oil to taste
- Salt to taste
How to prepare Zucchini and potato soup
To prepare the zucchini and potato cream soup, first place the almonds in a food processor 1, then quickly blend them to chop them coarsely 2. In a pan, pour the oil, add the garlic, and let it flavor for a few minutes. Add the breadcrumbs 3 and toast over medium heat until golden.
Season with salt 4, remove the garlic 5, and transfer everything to a bowl, then let it cool. Flavor the breadcrumbs with lemon zest 6.
Add the mint leaves 7 and the almonds 8, then mix 9.
Peel the potatoes 10 and cut them first into slices, then into cubes of about 0.4 inches 11. Trim the zucchini and cut them first into slices, then into cubes 12.
In a pot, pour the oil and garlic 13, heat for a few minutes, then add the potatoes 14 and sauté for 10 minutes. At this point, add the zucchini 15.
Sauté for another 5 minutes, then remove the garlic and season with salt and pepper 16. Pour the water 17, lower the heat, cover with a lid 18, and cook for about 15 minutes or until the vegetables are tender.
Blend everything with an immersion blender 19 to obtain a creamy consistency 20. Plate and garnish with breadcrumbs and almonds. The zucchini and potato cream soup is ready to be enjoyed 21!