Eggless Frittata

Name: Eggless Frittata
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Chickpea flour 0.8 cup; Aquafaba ¾ cup; Water ¾ cup; Potatoes 0.75 lb; Yellow onions 2.8 oz; Thyme to taste; Extra virgin olive oil to taste; Fine salt to taste; Black pepper to taste

it de fr br es

206

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 206
Carbohydrates g 28.4
of which sugars g 2.7
Protein g 7.3
Fats g 7
of which saturated fat g 1.03
Fiber g 5.1
Sodium mg 304

Difficulty: Easy
Prep time: 20 min
Cook time: 30 min
Serving: 4
Cost: Low
Note + 10 min. of batter resting in the fridge

PRESENTATION

The eggless frittata is such a cool twist on Italian cooking—it’ll definitely catch your eye. I mean, frittatas are such a hit all over Italy. Usually loaded with eggs and veggies. But, this version? Totally egg-free. Instead of eggs, it uses acquafaba—which is that starchy liquid from chickpeas. It's packed with protein, so you still get that fluffy, almost tender bite everyone loves in a good frittata. Mixing in chickpea flour, potatoes, and onions makes it super filling and savory. And look, you can add any herbs or spices you like. Really fun! It’s amazing to see how this vegan frittata gets that same golden look and hearty texture without any animal products. Seriously good.

In places like Liguria or Tuscany, folks adapt frittatas with fresh ingredients they have—so this modern, allergy-friendly version totally fits. The eggless frittata is spot on for anyone avoiding eggs due to allergies or those curious about more plant-based foods. Throw in ingredients like roasted peppers or spinach. Which is great. Adds color and keeps each slice moist and a bit crispy around the edges. Really, this style is a fantastic base for other Italian-inspired meals; imagine a chickpea flour frittata loaded with market-fresh veggies. Many enthusiasts, you know, explore other vegan Italian dishes, like making homemade tagliatelle or whipping up a dairy-free mayonnaise with acquafaba. There's a vast world of flavors in these healthy, egg-free frittata ideas. Blending tradition with new twists to create something really really tasty.

Whether you’re into trying easy vegan breakfast dishes or just want a fresh take on a classic, this is the place to start. It’s an adventure experimenting with these flavors—you might just find a new favorite dish! For sure.

How to prepare Eggless Frittata

To make the eggless frittata, first peel the potatoes and cut them into half-inch cubes 1, then rinse under running water 2 and transfer to a bowl with cold water. Peel the onion and chop it finely 3.

Drain the canned chickpeas (or other legumes) from their cooking liquid, known as aquafaba 4. Pour the chickpea flour into a bowl along with a pinch of salt. Gradually add both the aquafaba 5 and the plain water, stirring with a whisk to obtain a smooth and fluid mixture, without lumps 6. Cover the bowl with plastic wrap and let it rest in the refrigerator for 10 minutes.

Heat some oil in a non-stick pan with a diameter of 8 inches 7, then add the potatoes 8 and onions 9, and season with salt and pepper.

Cook for 10-15 minutes over medium heat until they are golden brown 10. At this point, give the batter a stir and pour it into the pan 11, slightly tilting it to distribute evenly. Lower the heat slightly and add the thyme for aroma 12.

Cook over medium-low heat for 5-6 minutes, then flip it using a plate or a lid 13 and continue cooking on the other side for another 5-6 minutes 14. Your eggless frittata is ready to be served 15!

Storage

The eggless frittata can be stored in the refrigerator for 2 days in an airtight container.

You can freeze it after cooking and store it for up to 6 months. Let it thaw in the refrigerator.

Advice

You can flavor the chickpea flour batter by adding a pinch of turmeric, paprika, or curry: this way, you'll also get a more intense color!

Replace the thyme with other herbs of your choice, such as rosemary.

Also try the Savory bread and vegetable cake, a frittata-like dish made with stale bread, perfect as a waste-free recipe!

For the translation of some texts, artificial intelligence tools may have been used.

Eggless Frittata

PRESENTATION

How to prepare Eggless Frittata

Storage

Advice

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