Easy and Quick Baked Zucchini

Name: Easy and Quick Baked Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Zucchini 6 cups; Mint 6 leaves; Garlic 1 clove; Extra virgin olive oil 1 ½ tbsp; Breadcrumbs 1 cup; Fine salt 1 ¾ tsp

it de br fr es

161

Calories per serving

Lactose Free
Vegetarian
Vegan

Energy Kcal 161
Carbohydrates g 22.1
of which sugars g 3.3
Protein g 5.4
Fats g 5.7
of which saturated fat g 0.87
Fiber g 3.4
Sodium mg 1174

Difficulty: Easy
Prep time: 10 min
Cook time: 20 min
Serving: 4
Cost: Very low

PRESENTATION

Recipe by
Sara Bonaccorsi

Hey there! If you're on the hunt for a way to jazz up your veggie game, this easy baked zucchini is where it’s at. Seriously good stuff. Over in Italy, zucchini is a big deal—it shows up in everything from omelets to fun appetizers. But when you bake it with a crispy breadcrumb crust, it really, really shines. You get this golden, crunchy exterior with a super tender inside—way better than just steaming.

The breadcrumb coating in this baked zucchini recipe isn't just about the crunch. It's got herbs and a bit of grated cheese for a flavor burst in every bite. And look, you’re not stuck at the stove or frying anything, so it’s light, aromatic, and healthier. Pretty simple. It's perfect for a snack, side, or even bringing to a casual get-together.

Across Italy, everyone puts their spin on it—some add extra parmesan for richness, while others throw in fresh parsley or garlic for a kick. Compared to roasted or heavier fried versions, oven-baking keeps it moist inside but crispy on the outside, which is great. For those who love a quick baked zucchini or a no-fuss veggie dish, this one’s a winner. Up in Northern Italy, you’ll see these alongside roasted meats or as a starter at family gatherings.

What makes this zucchini dish special is its versatility. Swap in different herbs, a pinch of chili for heat, or mix cheeses for a richer flavor. It’s a healthy zucchini side dish that's genuinely fun to eat, and the crunch and aroma from the baked coating? People keep coming back for more. No question. Amazing how something so simple can deliver so much flavor and texture.

So here's the thing: whether it’s a weeknight dinner or weekend feast, this dish is sure to impress with its ease and taste. Go ahead, give it a try, and watch it become a new favorite at home. Really, you won’t regret it!

How to prepare Easy and Quick Baked Zucchini

To make the baked zucchini, first wash and trim the zucchini 1. Slice the zucchini lengthwise, making long slices 2 about 1/4 inch thick. Then, cut each slice in half 3.

Cut the zucchini into sticks about 1/4 inch thick 4. Place the zucchini sticks in a bowl 5. Mince the garlic with a knife 6.

Add the minced garlic to the bowl 7, along with the salt 8, and chop the mint leaves 9.

Then flavor the zucchini with some of the chopped mint 10, finally add the breadcrumbs 11 and mix with your hands 12.

The sticks should be well covered and breaded 13. Place the sticks on a baking tray covered with parchment paper; season with extra virgin olive oil 14. Flavor with the remaining mint. Bake in a preheated ventilated oven at 400°F for 20 minutes. Remove from the oven and serve the baked zucchini hot 15.