Digestive Canary
- Gluten Free
- Lactose Free
- Vegetarian
- Vegan
- Difficulty: Very easy
- Prep time: 5 min
- Cook time: 10 min
- Serving: 2
- Cost: Very low
PRESENTATION
The canarino digestif is a beloved Italian tradition you'll find at almost every family gathering after a hearty meal. Seriously, it's everywhere. This simple yet effective remedy involves pouring hot water over strips of fresh lemon peel, and sometimes people throw in a bay leaf for a touch of aroma. Forget about sugar or anything fancy—this is all about natural goodness, really. Italians swear by this lemon bay leaf tea for its ability to ease that heavy, full feeling after a big meal. It's a gentle, natural pick-me-up for your stomach. And the history? It's a classic home remedy passed down from nonnas. You're supposed to sip it slowly to truly enjoy the soothing effects.
Unlike more common herbal teas like ginger and lemon, the canarino digestif stands out with its simplicity and super authentic Italian vibes that make you feel cared for from the very first sip. I mean, seriously, how cozy is that? Across Italy, folks add their own touches—some include a bay leaf for more earthy notes, while others prefer just the pure, zesty lemon peel. Known for its calming qualities, it’s loaded with natural antioxidants, making it a great choice for settling the stomach after a big dinner. Pretty much. Most prefer it plain, avoiding sugar or honey, which keeps this Italian digestive drink light and clean. Works great, I gotta say.
It's a fantastic alternative to heavier after-dinner drinks, and some even compare it to ginger liqueur. However, canarino remains much simpler and more fresh. You get all the benefits of a natural digestive aid—helping with bloating, fighting nausea, and just making you feel better—without anything artificial. This canarino recipe has remained a staple in Italian homes for generations. Whether you're unwinding after a big Sunday lunch or just need something soothing before bed, this herbal trick is a tasty way to keep things light and easy, the Italian way. Plus, it’s a nice reminder of how sometimes the simplest remedies are really really the most effective, offering a warm show after a meal.
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- INGREDIENTS
- Water 1.7 cups (400 g)
- Lemon peel 1 - untreated
How to prepare Digestive Canary
To prepare the canary, first, thoroughly wash the lemon and peel it with a vegetable peeler, being careful to avoid the white part, otherwise, the beverage will taste bitter 1. Pour the water into a small pot, add the lemon peel 2, and bring it to a boil, then let it simmer for about 10 minutes 3.
When the water has taken on a yellowish color 4, you can pour the beverage into a glass or cup 5, straining it through a sieve if you prefer. Your digestive canary is ready to be enjoyed 6!