Cold porridge

Overnight oats, or cold oatmeal, are like, super popular in England and way beyond. You know, what's awesome is how the oats soak up all the flavors from the liquid—milk, water, or plant-based drink—while they're chilling in the fridge overnight. So by morning, you’ve got this creamy, kind of tender breakfast just waiting for you. Plus, adding chia seeds? Yeah, boosts nutrition. And a dollop of soy yogurt makes it even more moist and filling. Cold oatmeal is a staple in many healthy breakfast routines, perfect for those who want a chill morning but something that’s really really good.

People love to get creative with no-cook oatmeal, trying out all sorts of toppings and mix-ins. Like, some folks go for blueberries and pistachios for that pop of color and crunch, while others might pick chopped apples and hazelnuts for more of an autumn feel. And you know, it’s super easy to make it vegan—just swap in non-dairy yogurt or plant milk. Which is great. With all these options, no wonder overnight oats are all over easy breakfast recipes and healthy breakfast ideas lists. Honestly, this dish is pretty much a blank canvas for any flavor you’re into. Whether you’re in the mood for something tangy from fresh berries or a crunchy finish from granola, refrigerator oatmeal hits the spot.

And the best part? You do all the work the night before. Seriously good. So breakfast is just grabbing a jar from the fridge and digging in. Meal prep breakfast ideas really don’t get more convenient—or more satisfying—than this. And here’s the thing, you can keep things interesting by changing up the fruit, seeds, or nuts. You’ll never get stuck with the same old thing. It’s a breakfast that works for busy days and slow mornings alike. For real, it offers a tasty and nutritious start to your day without any fuss.

You might also like:

• Overnight Porridge
• Porridge
• Blueberry and Pistachio Porridge
• Apple and Hazelnut Porridge
• Chia pudding
• Fluffy pancake