Protein Porridge

Name: Protein Porridge
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Rolled oats 2 cups; Soy milk 1.4 cups; Water 1.4 cups; Bananas 1; Raspberries 10; Peanut butter 2 spoonfuls; Chestnut honey 1 spoonful; Poppy seeds to taste; Fine salt 1 tsp

Lactose Free
Vegetarian

Difficulty: Very easy
Prep time: 10 min
Cook time: 5 min
Serving: 2 persone
Cost: Low

PRESENTATION

Breakfast is universally considered the most important meal of the day, and opting for a homemade preparation like our protein porridge can offer significant health and wellness benefits. Protein porridge is a particularly healthy and nutritious choice, intended for those who need a higher protein intake in the morning. Our recipe features a skillful mix of ingredients: rolled oats are the base, which we have chosen to sweeten with chestnut honey, giving it an intense flavor that perfectly complements the other elements. Rich and substantial, peanut butter will add an irresistible creamy touch. As with all porridge, the garnish here is made with fresh, genuine fruits. Preparing protein porridge at home allows you to control the ingredients and avoid adding unwanted sugars and preservatives... try it in our lactose-free version!

Vary your homemade breakfasts with these other delightful porridge recipes:

Cold porridge
Overnight porridge
Apple and hazelnut porridge
Blueberry and pistachio porridge

INGREDIENTS: Rolled oats 2 cups (160 g); Soy milk 1.4 cups (320 g); Water 1.4 cups (320 g); Bananas 1; Raspberries 10; Peanut butter 2 spoonfuls; Chestnut honey 1 spoonful; Poppy seeds to taste; Fine salt 1 tsp

Preparation

How to prepare Protein Porridge

To prepare the protein porridge, pour the soy milk, water 1, rolled oats 2, and salt 3 into a saucepan.

Sweeten with honey 4 and stir, then bring to a near boil 5; from that moment count 5 minutes, the porridge will have absorbed the liquids and will be soft but not sticky. Peel the banana and slice it 6.