Chickpea Flatbread

Name: Chickpea Flatbread
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: Chickpea flour 1.7 cups; Water 1 ½ cup; Vegetable oil 2 tbsp; Fine salt 1 pinch

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Gluten Free
Lactose Free
Vegetarian
Vegan

Difficulty: Easy
Prep time: 15 min
Cook time: 20 min
Makes: 10 pieces
Cost: Low

PRESENTATION

If you're on the hunt for a tasty twist on traditional flatbreads, you gotta try this chickpea piadina from Emilia-Romagna. And it's super super soft—like, really. Unlike the usual white flour, chickpea flour gives it a nutty flavor and, to be honest, makes it naturally gluten-free. In Italy, it's a favorite for those who want something light yet filling. And you know what? With just chickpea flour, water, and a touch of oil, you can whip up this chickpea flatbread that's way better than the usual. So tender and flexible, perfect for wrapping all sorts of yummy fillings.

It is kinda similar to farinata or socca from other Mediterranean areas, but with this cool Italian twist. This Italian flatbread is a quick fix for busy evenings. Seriously, just throw it together and fill it with whatever you've got in the fridge. In Emilia-Romagna, chickpea piadina is often packed with grilled zucchini, roasted peppers, or creamy cheeses—anything fresh and moist fits the bill.

And here's the thing, for a more rich, modern twist, try adding avocado or slices of smoked salmon. This gluten-free flatbread is all about creativity without the fuss, making it awesome for lunch, dinner, or even as a snack. Its lighter feel compared to traditional options makes it a hit at gatherings—pretty much enjoyed with friends in a chill setting. You can share a few different types at the table, showing the communal spirit of the region.

The healthy flatbread fits seamlessly into hectic days. Just warm, fill and enjoy. The golden edges and crispy spots? Seriously satisfying. And kids? They love its mild, slightly sweet taste. Whether you're exploring vegan flatbread options or just seeking a fresh take on sandwiches, this recipe keeps things really really simple and oh-so satisfying. It’s the perfect way to enjoy a taste of Italy’s beautiful Emilia-Romagna while keeping meals easy and delicious.

How to prepare Chickpea Flatbread

To prepare the chickpea flour flatbread, sift the flour 1 2. Add a pinch of salt and water at room temperature 3.

Mix with a hand whisk to obtain a smooth batter 4. Then pour in the seed oil 5 and mix again until well combined. You should achieve a smooth batter without lumps, similar to crepe batter. Heat a non-stick or crepe pan with a diameter of 8 inches over low heat and pour in a ladle of batter. Swirl the pan to create an even layer. The surface should thicken, and bubbles will form 6.

Flip the flatbread with the help of a spatula 7 and continue cooking for a couple of minutes on the other side 8. Then transfer the flatbread to a plate and continue in this way until the batter is used up. As the flatbreads are cooked, stack them on top of each other so that the residual heat keeps them soft and easy to roll. Your chickpea flatbreads are ready to be filled 9!

Storage

The chickpea flatbreads can be stored in the refrigerator for 1 or 2 days, in an airtight container or on a plate covered with plastic wrap.

You can prepare the batter in advance and store it in the refrigerator covered with plastic wrap for up to a day. Before proceeding with cooking the flatbreads, let the batter sit at room temperature for about ten minutes.

Freezing is not recommended.