Braised Broccoli

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PRESENTATION

Stewed broccoli, or broccoli affogati, is a beloved dish in Sicily, especially around Christmas time when families in Catania gather for festive meals. What makes this broccoli stew recipe unique are the local touches—Sicilian folks call it 'rocculi fucati' or 'broccoli fuati,' and in Palermo, it's known as 'sparacieddi accupati.' And you know what? The flavors are all about comfort: tender broccoli, salty anchovies, a splash of robust red wine, and plenty of sharp Pecorino cheese. Seriously good. This combo brings out a deep, almost sweet edge in the broccoli that you don’t usually get with other broccoli cooking methods. You’ll notice the veggies soak up the wine and cheese, getting all moist and savory, making every bite feel really satisfying. This dish is one of those simple Sicilian foods that somehow feels special, mostly because it appears on the table when people want to share something a bit more hearty and traditional.

Across Sicily, versions of this easy broccoli stew can change depending on where you are—some add olives, others throw in raisins for a tangy surprise, but the main idea is always the same: take basic ingredients and let them shine together. And listen, it’s amazing how a handful of things can turn into something so rich and comforting. Folks often serve this as a side dish, but in some households, it takes over as the main event. For sure. Thanks to its bold, golden flavors and the way it just soaks up all the cheese and wine. You’ll often see it paired with crusty bread for dipping—making it one of those one-pot broccoli dishes that feels just right at a family table.

With its roots going back generations, this is more than just a healthy broccoli recipe—it’s a piece of Sicilian holiday tradition that brings everyone together. Whether you’re into classic Italian food or just want a new spin on vegetarian broccoli stew, this dish always shows up with that old-school flavor and plenty of crispy charm. I gotta say, it’s perfect for those who appreciate a touch of authentic Sicilian culture on their plates. Can't go wrong.

INGREDIENTS
Broccoli 2.2 lbs (1 kg)
Onions 0.3 cup (50 g)
Extra virgin olive oil 4 tbsp (60 g)
Anchovies in oil 0.7 oz (20 g) - fillets
Parsley to taste
Pecorino cheese 1 ¾ cup (150 g) - freshly grated
Red wine 0.4 cup (100 g)
Fine salt to taste
Black pepper to taste
Garlic 1 clove
Preparation

How to prepare Braised Broccoli

To prepare the braised broccoli, start by cleaning the onion 1, remove the stalk then finely chop it 2 and set it aside. Then wash and dry the parsley well and also finely chop it 3.

Continue with the broccoli: discard the leaves and remove the flowering tops. Then separate the florets from the central stem 4 and wash them under a stream of cold water 5. Now take a non-stick pan with a wide base: pour in 2 tablespoons of oil and sauté a clove of garlic 6 to flavor.

When it turns golden, remove it 7. Then sauté the onion over very low heat for about 5-6 minutes 8 and when it has softened, add half of the anchovies drained of their oil 9.

At this point, add the broccoli florets to the pan 10, seasoning with salt 11 and pepper. Then drizzle with the remaining oil 12.

Sprinkle with the Pecorino cheese 13 and the remaining anchovies, also drained of excess oil 14. Then cover with the lid and let it cook on very low heat for 25 minutes 15: the broccoli will cook thanks to the steam created inside the pan. Do not stir them to prevent them from falling apart.

After the indicated time, drizzle the broccoli with the wine 16 and season with the parsley 17: stir gently, just enough to combine the parsley. Then let it cook for another 25 minutes on very low heat. The broccoli should be soft and tender at the end of cooking. If you find there's not enough liquid during cooking, you can add a ladle of Vegetable broth. Your braised broccoli is now ready to be enjoyed as a delicious side dish 18!

Storage

We suggest consuming the braised broccoli as soon as they are ready. If there's any leftover, you can store them in the refrigerator in a hermetically sealed container for up to 1 day.

Freezing is not recommended.

Tip

If you want an even more overwhelming flavor, try adding pieces of black olives after cooking!

Curiosity

Although this is a typical Catania recipe, it is widespread throughout Italy and naturally throughout Sicily, where dozens of variations exist.
Among all, we remember the Palermo-style braised broccoli, which are drizzled with white wine instead of red wine.

For the translation of some texts, artificial intelligence tools may have been used.