Broccoli Omelette

Name: Broccoli Omelette
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: Eggs 8; Broccoli (cleaned 400 g) 1.5 lbs; Shallot 1 oz; Garlic 1 clove; Chives to taste; Nutmeg to taste; Extra virgin olive oil 1 ½ tbsp; Fine salt 1.4 tsp; Black pepper to taste

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Difficulty: Easy
Prep time: 15 min
Cook time: 35 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Nicola Sorrentino

So here's the deal, a broccoli frittata is just one of those classic Italian dishes that really comes alive, especially during the colder months when fresh broccoli is everywhere. Italians, you know, love keeping meals simple but oh-so-flavorful, and this easy frittata recipe really shows that off. You start by blanching the broccoli just enough—really, just a bit—to keep it bright, then sauté until it's golden and delicious. Pretty much perfect. Once the veggies are ready, you mix them up with eggs, and the whole thing turns into this soft and tender frittata.

This dish is not just satisfying; it's healthy too, fitting right into a list of healthy breakfast ideas. And you know what's great? Its versatility—you can enjoy it hot from the pan or just as easily at room temperature. And ideal for quick lunches or meals on the go. That's what Italian home cooking is all about—using what's in season and keeping things straightforward.

This broccoli frittata has cousins all over Italy, like those with zucchini, spinach, or peas. Each one offers its own unique flavor and texture. And look, swapping in local cheeses or herbs is super common, adding a personal touch that varies from town to town and family to family.

Often called a quick egg recipe, it comes together fast and is perfect as a meal prep frittata. For anyone hunting for something light but filling, this Italian dish really delivers. Pair it with a salad, tuck it into a sandwich, or enjoy a slice with your morning coffee—the options are endless.

Whether you go for it savory with extra cheese or keep it simple, this dish offers a little taste of Italian tradition that fits perfectly into busy days. And it makes eating vegetables enjoyable, not a chore. It's a fantastic way to bring a bit of Italy to your table, no matter the occasion. Seriously, can't go wrong with that.

How to prepare Broccoli Omelette

To prepare the broccoli omelette, start by cleaning the broccoli: you should get about 14 oz of florets 1. Boil the florets in salted boiling water for 5 minutes 2. Meanwhile, thinly slice the shallot 3.

In a pan, pour the oil, shallot, and garlic 4. Let it stew for about 5 minutes on a low heat, then drain the broccoli florets directly into the pan 5. Add a little cooking water and pepper 6.

Cook over medium-high heat for about 8 minutes 7. Meanwhile, crack the eggs into a bowl and season with pepper 8 and salt 9.

Add a pinch of nutmeg 10 and finely chopped chives 11. Beat the mixture well and pour it over the broccoli, after removing the garlic 12.

Cover with a lid and cook on low heat for about 15 minutes 13; this way, it won't be necessary to flip the omelette 14. Once golden, serve your broccoli omelette immediately 15!