Baked Squid

Name: Baked Squid
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: Squid already cleaned 14.1 oz; Breadcrumbs ¾ cup; Panko 2 cups; Eggs 2; Parmigiano Reggiano PDO cheese grated 3 tbsp; Parsley to taste; Extra virgin olive oil to taste

it de es fr br

Lactose Free

Difficulty: Easy
Prep time: 20 min
Cook time: 25 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Lulù Gargari

If you're looking to bring a taste of Southern Italy into your kitchen, this baked squid recipe is just what you need. It combines the classic flavors of the Mediterranean with a modern twist. Seriously good. In regions like Campania and Sicily, seafood is a staple, and using pangrattato (Italian breadcrumbs) mixed with panko creates a really really good crunch. And look, this oven-baked squid has a crispy exterior, while the inside stays so so tender and juicy.

Baking rather than frying gives you that golden crunch without all the extra oil, making it a healthier choice. Pretty simple. You can enjoy it at a casual family dinner, or make it the centerpiece of a holiday feast. Add your personal touch with parsley, lemon zest, or chili flakes—customizing is part of the fun!

During festive occasions like Christmas Eve, when seafood is a must-have, this dish fits right in. And here's the thing, it’s not just for special occasions. It’s perfect for any dinner. The fresh squid paired with the crunchy coating is a satisfying combination that everyone loves. As healthy squid recipes go, this one is low in fat but high in flavor. Plus, it is easy to prepare. It aligns with Mediterranean seafood recipes that really let the seafood shine.

Unlike heavier fried calamari, this easy baked squid is light and tender, so you can enjoy more without feeling full. Families might add local herbs or adapt the breadcrumbs to what they have, making each version unique—which is great. Whether you serve it with a fresh salad, roasted vegetables, or just a squeeze of lemon, this is one of those baked seafood dishes that always gets people talking—and coming back for seconds. It's a delicious way to experience the flavors of Italy right at home.

How to prepare Baked Squid

To prepare baked squid, start with How to clean squid. Rinse them under running water, then separate the head from the mantle 1. Remove the quill, the small cartilage rod inside the mantle. Take the head and remove the eyes, entrails, and beak found in the center of the tentacles. Remove the skin from the mantle and tentacles and rinse again under running water. Cut the mantle into rings 2 and the tentacles into pieces 3.

In a bowl, place the breadcrumbs, add the panko 4, parsley 5, and mix everything together 6.

In another bowl, beat the eggs 7, then coat the squid first in the egg 8 and then in the breadcrumb mixture 9.

Place them on a baking tray lined with parchment paper, sprinkle with grated Parmesan cheese 10, and drizzle with oil 11. Bake in a preheated static oven at 356°F for 20 minutes, then in grill mode for an additional 5 minutes. The baked squid is ready to be enjoyed 12. If you like, you can season them with salt to taste after cooking.

Storage

Baked squid should be consumed immediately; however, if there are leftovers, you can store them in the refrigerator in an airtight container for 1-2 days.

Tip

You can add the aromatic herbs you like or have available to the breadcrumb mixture, such as thyme, marjoram, or rosemary. For a touch of freshness, add grated lemon zest to the mixture. If you love spicy flavors, try adding a pinch of sweet or smoked paprika, or a touch of chili powder to the mixture.

For the translation of some texts, artificial intelligence tools may have been used.

Baked Squid

PRESENTATION

How to prepare Baked Squid

Storage

Tip

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