Baked Cauliflower

Name: Baked Cauliflower
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: Cauliflower 1.5 lbs; Smoked paprika 1 tsp; Garlic 1 clove; Thyme 2 sprigs; Extra virgin olive oil 2.7 tbsp; Water 2 spoonfuls; Fine salt to taste

it fr es br

179

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 179
Carbohydrates g 9.5
of which sugars g 8.5
Protein g 11.2
Fats g 10.7
of which saturated fat g 1.6
Cholesterol mg 8.4
Sodium mg 255.9

Difficulty: Very easy
Prep time: 20 min
Cook time: 35 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Lorenza Tinelli

Baked cauliflower, I gotta say, is one of those dishes that can really, really surprise folks at the table—especially those who normally turn their noses up at this veggie. In Italian homes, keeping things light is the trend. Just a sprinkle of paprika, garlic and fresh thyme, and wow, it brings out the best in the cauliflower itself. When roasted, the edges get crispy and the inside stays tender with a nutty flavor. Really good stuff. You taste the natural sweetness that comes out, and the golden hue from the paprika? Super tempting.

Among cauliflower recipes, this one's a standout. It's simple yet full of flavor. Pretty much. For those who usually pass on veggies, this baked cauliflower might just change their minds. And look, while paprika isn’t traditionally Italian, mixing things up is all the rage in modern kitchens over there. Paprika, thyme, and garlic come together and create a nice boost without overshadowing the moist texture of the cauliflower.

This dish works great as a cauliflower side dish alongside your main meal. Plus, it's light—no heaviness from cheese or creamy sauces here. Families on the hunt for healthy cauliflower recipes or a low-carb meal will find this oven-baked version fits perfectly. The roasting keeps it a bit firm, so every bite feels satisfying, not mushy. And here's the thing: serve it right from the oven with a squeeze of lemon or extra herbs, and you know people will reach for seconds—even those who thought they didn’t like cauliflower. Seriously good.

That’s the kind of twist that makes dinner interesting and way more tasty. Whether you’re in a bustling Italian kitchen or trying it for the first time at home, this recipe lets you appreciate the humble cauliflower in a fresh, modern way. Enjoy the simplicity and flavor with every bite. Cannot go wrong.

How to prepare Baked Cauliflower

To prepare the baked cauliflower, first clean the cauliflower by removing the outer leaves and the stem, then separate the florets 1 and rinse them. Cut the florets into slices about 0.4 inches thick 2 and place them on a baking sheet lined with parchment paper 3.

Pour the oil and water into a small bowl 4, then add the paprika 5 and the crushed or finely chopped garlic 6.

Mix well with a fork 7. Lightly salt the cauliflower slices 8 and dress them with the emulsion 9.

Flavor with thyme leaves 9 and proceed with cooking 10: bake in a preheated static oven at 375°F for 30 minutes, then turn on the grill for about 5 minutes until golden. Your baked cauliflower is ready to be enjoyed 12!