Main Courses Rice bowl with spinach pesto Rice bowl with spinach pesto is a good and healthy first course. Enriched with chickpeas and quartirolo cheese, it is perfect to serve as a… 5.0 Easy 1 h 10 min READ RECIPE
Main Courses Risotto with baby spinach pesto Risotto with baby spinach pesto is a wholesome first course seasoned with a variation of Genoese pesto. Discover the recipe's ingredients and… 5.0 Easy 1 h 10 min Kcal 755 READ RECIPE
Salads Roasted Cauliflower Salad The roasted cauliflower salad is a tasty and colorful light side dish, perfect for those looking for a balanced and vegetarian meal. Very easy 45 min READ RECIPE
Main Courses Seitan burger A meatless hamburger: it's the seitan burger, the perfect idea to prepare a tasty sandwich for your vegetarian and vegan guests, but not only! 3.6 Average 1 h 15 min Kcal 1307 READ RECIPE
Main Courses Spicy Hummus and Vegetable Wrap The spicy hummus and vegetable wrap is a tasty, rich snack with a bold flavor, perfect for informal dinners with friends. 4.5 Easy 17 min Kcal 434 READ RECIPE
Main Courses Spinach Burger Spinach burgers are easy-to-make vegetarian burgers at home. They are lactose-free, enriched with potatoes and chickpeas. Discover the recipe. 3.9 Easy 40 min READ RECIPE
Side Dishes Stuffed pumpkin Stuffed pumpkin is a wholesome and tasty fall side dish, enriched with cherry tomatoes, olives, legumes and crunchy hazelnuts. 4.3 Average 60 min READ RECIPE
Salads Summer Chickpea Salad Fresh and quick chickpea salad: light, rich in vegetable proteins, ideal as a summer main dish or side with seasonal vegetables and feta. 4.4 Very easy 20 min Kcal 154 READ RECIPE
Main Courses Tagliatelle with chickpea cream and clams Tagliatelle with chickpea cream and clams are a super fragrant and very creamy first course! Perfect for all occasions. 3.9 Average 50 min Kcal 485 READ RECIPE
Main Courses Tempeh with vegetables Tempeh with vegetables is a tasty and nutritious dish inspired by the flavors of Southeast Asia, perfect for those following a vegan or… 4.2 Very easy 25 min Kcal 315 READ RECIPE
Main Courses Tomato and chickpea soup with bulgur Tomato and chickpea soup with bulgur is a comforting vegetarian first course to enjoy steaming hot during the winter season! 4.1 Very easy 60 min Kcal 300 READ RECIPE
Appetizers Tuna fillets on chickpea and red onion velouté Tender tuna fillets on a chickpea and red onion velouté: a tasty appetizer with a refined touch, featuring a creamy base and a play of textures. 4.5 Easy 40 min Kcal 222 READ RECIPE
Main Courses Tuna fillets with tahini and hummus Tuna fillets with tahini and hummus are a fish main course with oriental flavors, perfect for piquing the curiosity of guests! 4.3 Easy 21 min Kcal 744 READ RECIPE
Main Courses Vegetarian Cabbage Rolls Vegetarian cabbage rolls are a rich and tasty winter main course! Discover the ingredients and procedure to prepare this delightful recipe 4.3 Easy 50 min READ RECIPE
Appetizers Vegetarian meatballs Vegetarian meatballs are an appetizer with a soft heart and an irresistible, coarse breading, golden and fragrant. Discover the quantities and… 4.1 Easy 1 h 10 min READ RECIPE
