Appetizers Octopus salad with parsley Discover how to prepare a traditional Italian octopus salad with tender octopus, fresh parsley, and a zesty lemon dressing. Easy 50 min READ RECIPE
Main Courses Vegetarian rice salad Vegetarian rice salad is a fresh and tasty summer dish, to be prepared in advance for a lunch by the sea or in the office! Discover the recipe. Very easy 50 min READ RECIPE
Salads Vegan bulgur salad The vegan bulgur salad is a perfect single dish for summer, made with grilled eggplant and marinated and grilled tofu cubes. Easy 45 min READ RECIPE
Salads Italian Potato Salad Italian potato salad is a side dish with a fresh and appetizing flavor, featuring capers, anchovies and herbs. Discover our recipe! Very easy 45 min READ RECIPE
Salads Potato and Zucchini Salad Potato and zucchini salad is a rich and tasty side dish perfect for facing hot days with lots of color and flavor! Very easy 30 min READ RECIPE
Main Courses Italian pasta salad The Italian pasta salad is a fresh and tasty dish to be enjoyed on summer days: the perfect recipe if you love the flavors of Mediterranean cuisine. Very easy 40 min READ RECIPE
Salads Fennel and orange salad Discover the refreshing and easy-to-make Fennel and Orange Salad: a Perfect Winter Fruit and Vegetable Side Dish. Check out the recipe! Very easy 23 min Kcal 345 READ RECIPE
Salads Salad with apples and cabbage The salad with apples and cabbage is a nutritious, wholesome, and colorful dish: great as a winter side dish, it is also perfect for a quick lunch! Very easy 27 min Kcal 328 READ RECIPE
Main Courses Winter Farro Salad The winter farro salad is a tasty and colorful idea to enjoy cold for lunch at the office and beyond: discover doses, recipe, and tips! Very easy 45 min Kcal 609 READ RECIPE
Side Dishes Caponata (Eggplant salad) Caponata (eggplant salad) is one of the most famous Sicilian side dishes, made of fried vegetables and seasoned with an irresistible sweet and… Easy 1 h 20 min Kcal 553 READ RECIPE
Salads Potato and salmon salad Potato and salmon salad is a light and nutritious main course with boiled potatoes, smoked salmon, avocado and celery. Discover doses and recipe! Very easy 60 min READ RECIPE
Main Courses Brown Rice Salad The brown rice salad is a first course rich in summer vegetables, wholesome and healthy. Perfect as a standalone dish for a picnic! Easy 50 min Kcal 455 READ RECIPE
Main Courses Greek Rice Salad The Greek rice salad is a fresh and tasty summer dish seasoned with raw vegetables and feta, also ideal for the beach. Discover the recipe! Very easy 30 min READ RECIPE
Main Courses Octopus Pasta Salad Octopus Pasta Salad is a different alternative from the usual! A cold fish main course, perfect to prepare in advance and really good! Try our recipe! Average 0 min READ RECIPE
Salads Grilled shrimp salad Grilled shrimp salad is made with tomatoes, cucumbers, red onions, green bell pepper, Kalamata olives and feta cheese, drizzled with Italian dressing! Very easy 20 min READ RECIPE