Nettle omelette
The nettle omelette is a delicious and nutritious main course, ideal to be enjoyed during the summer season, accompanied by salad or potatoes!
- Easy
- 35 min
- Kcal 232
Vinaigrette
We reveal the tricks to prepare a vinaigrette, an emulsion based on oil and vinegar, to flavor meat, fish, and salad recipes!
- Very easy
- 5 min
- Kcal 99
Stuffed Avocado
Stuffed avocado is a fresh and tasty salad to be served in the avocado shell to surprise with a dish with typically tropical flavors!
- Easy
- 26 min
- Kcal 410
Chicken Souvlaki
Chicken souvlaki is very easy to make and is perfect to serve with tzatziki sauce, baked potatoes and onions, and a fresh salad!
- Very easy
- 1 h 10 min
Grilled Prawns
Grilled prawns are a seafood main course that is easy and quick to prepare at home! Serve them with a small salad for lunch!
- Very easy
- 10 min
- Kcal 389
Bresaola and Cheese Cones
Bresaola and cheese cones are appetizers made with bresaola filled with fresh cheese and chives, served on a bed of salad
- Very easy
- 20 min
- Kcal 254
Cold Pasta
Cold pasta is a light and tasty fresh pasta salad, perfect for summer. Made with seasonal vegetables, such as zucchini and carrots.
- Very easy
- 35 min
- Kcal 666
Summer Watermelon Tabbouleh
The summer watermelon tabbouleh is a simple and tasty main dish. The watermelon dressing makes this salad truly original and delightful!
- Easy
- 40 min
Acai bowl
The acai bowl is a fruit salad with grains and nuts served with a mixture made from acai fruit and yogurt, for an energetic breakfast!
- Very easy
- 10 min
- Kcal 670
Quick Tacos
Quick tacos are filled with a succulent sausage-based filling, ready in less than half an hour, to be enriched with a fresh lime salad.
- Very easy
- 33 min
Cold Pasta with Zucchini
Cold pasta with zucchini is a flavorful pasta salad featuring the delicate taste of zucchini, mint, and lime: perfect for a light lunch.
- Very easy
- 27 min
- Kcal 400
Gratinated Fennel in a Pan
Gratinated fennel in a pan is a simple and tasty side dish to serve as an alternative to the usual salad! Discover doses, recipe, and tips.
- Easy
- 30 min
- Kcal 137
Chilled Summer Orecchiette
Chilled summer orecchiette are enriched with vegetables and mozzarella: a delicious pasta salad to enjoy at the beach, in the office, or on a picnic!
- Easy
- 60 min
Pasta with arugula & lemon pesto and cherry tomatoes
Pasta with arugula and lemon pesto with a confit cherry tomatoes is a fresh first course with refined flavors ... a pasta salad that will…
- Easy
- 2 h 30 min
- Kcal 711
Pasta alla checca
Pasta alla checca is a typical Roman spring first course: a short pasta salad enriched with mozzarella, caciotta, tomatoes, and basil.
- Easy
- 27 min
- Kcal 734