Vegetarian Burger

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PRESENTATION

When you think of a veggie burger in Italy, forget the usual bland stuff. Seriously. Instead, picture a world of vegetarian burgers that are vibrant and full of flavor. And look, from north to south, Italians love experimenting. Really, they do. They create patties from kale and chickpeas one week, then zucchini or pumpkin the next. These plant-based burgers have crispy outsides and tender insides, showing a colorful array of whatever fresh veggies are available. Add some tomino cheese, or maybe lentils and potatoes, for a veggie burger that’s packed with flavor and has that moist bite we all crave. Can't go wrong.

Italian gatherings often turn into a friendly competition over who can whip up the most interesting vegetarian burger. And the sauce? It’s a whole other game, with garlicky yogurt, herby aioli, or spicy tomato dip. Super tasty. These get stacked on buns with all the fresh fixings, making sure nobody is left with a dull meal. Everyone loves it when a homemade plant-based burger shows up, especially when it’s golden and a bit crispy around the edges—way way better. There’s a variety to try, like black bean versions or seasonal pumpkin cutlets. Thing is, the Italian approach is about ensuring everyone at the table finds something hearty and exciting, allowing people to swap ideas and enjoy a veggie burger that’s both playful and delicious. It’s a colorful way to enjoy a meal, perfect for anyone, not just vegetarians. For sure.

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INGREDIENTS

for 4 burgers
Dried black chickpeas ½ cup (100 g)
Zucchini 1 cup (110 g)
Grana Padano PDO cheese 1.2 oz (35 g)
Carrots ¾ cup (85 g)
Asparagus 4 oz (115 g)
Extra virgin olive oil 3.8 tbsp (50 g)
Fine salt to taste
Black pepper to taste
Chives to taste
Garlic 1 clove
to assemble the sandwiches
Sliced processed cheese 4 -
Tomatoes 2
Lettuce 4 leaves
Whole grain rolls 4
Preparation

How to prepare Vegetarian Burger

To prepare the vegetarian burgers start by soaking the black chickpeas for at least 34 hours 1. Then drain them, rinse them and cook them in plenty of water 2 for about 1 hour to 1 1/2 hours until tender. Once cooked 3 drain them and let them cool slightly.

Meanwhile, take care of the asparagus. First cut off the woody ends, then peel them 4 and slice into rounds 5; you can use the peels to make a mineral-rich vegetable broth. In a pan pour about 1 1/2 tbsp of oil, add a clove of garlic and let it turn golden. Then add the asparagus 6, lower the heat and let them cook for 5–6 minutes over low heat.

Meanwhile grate both the zucchini 7 and the carrot, peeled and trimmed beforehand 8, using a coarse grater. After the 6 minutes of cooking the asparagus, add the carrots and zucchini to the pan as well 9. Salt, pepper and cook everything for another 7–8 minutes until the vegetables are very tender.

Once cooked, remove the garlic clove 10 and let the vegetables cool slightly. At this point the chickpeas will be cool: put them in the jar of a food processor 11 and blend them until they become a powder 12.

Transfer the chickpea purée into a bowl, add the warm vegetables, the grated Grana Padano 14 and the chives finely chopped 15.

Then add about 2 1/4 tsp of oil 16, mix first with a spatula and then work the mixture with your hands 17 until you obtain a compact dough 17. Take 1/4 of the mixture (about 3.5 oz / 100 g) and place it inside a 3 in diameter ring mold 18.

Using the back of a spoon press the mixture 19 to compact it. Repeat the same operation until you form all 4 vegetarian burgers. At this point heat a pan, add the remaining oil and use it to cook the burgers. Once placed 21 wait about 2–3 minutes until a golden crust forms.

Only now can you flip them using two spatulas 22 and finish cooking on the other side for another 2 minutes. Once flipped, also add a slice of cheese on top of each burger 23, this way the cheese will melt just right. Once cooked move the burgers to a plate 34.

Slice the tomatoes 25, then take the buns, split them in half 26 and toast them for a few moments in the pan, just long enough to make them crispier, with the crumb side facing down 27.

At this point all you have to do is assemble your vegetarian burger: place a lettuce leaf on the bottom of the bun, then place the vegetarian burger 28, the tomato slices seasoning them lightly with salt, and close with the top of the bun 29. Serve your vegetarian burgers 30 while still hot to fully enjoy their flavor!

Storage

Enjoy your freshly prepared vegetarian burgers. Alternatively, you can store them raw for one day in the refrigerator, or if you used all fresh ingredients you can also freeze them.

Tip

Use the cheese you prefer: mild or smoked scamorza, fontina or caciocavallo and enrich your burger with the sauce you like and the vegetables from your garden!
Can't find black chickpeas? No problem, regular chickpeas will work fine too!

Note

If you follow a vegetarian diet that, in addition to excluding meat and fish, excludes cheeses made with animal rennet, you can replace the ingredient with a similar cheese made with vegetable rennet.

For the translation of some texts, artificial intelligence tools may have been used.