Thepla

Name: Thepla
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 4
Ingredients: Type 00 flour 0.8 cup; Whole grain flour 1 ¾ cup; Chickpea flour 1 cup; Water; Yogurt ¼ cup; Spinach boiled ¼ cup; Fine salt 1 tsp; Green Peperoncino 1 tsp; Powdered turmeric 1 tsp; Fenugreek powdered 1 tsp; Powdered cumin 1 tsp; Extra virgin olive oil 1 spoonful

it de fr es br

391

Calories per serving

Vegetarian

Energy Kcal 391
Carbohydrates g 69.7
of which sugars g 4.4
Protein g 15.5
Fats g 5.6
of which saturated fat g 1.09
Fiber g 10.1
Cholesterol mg 1
Sodium mg 319

Difficulty: Easy
Prep time: 30 min
Cook time: 5 min
Serving: 4
Cost: Low

PRESENTATION

Thepla, a delicious flatbread from the vibrant kitchens of Gujarat, India, is one of those things that fits into any meal plan. Really. You can enjoy it at breakfast, grab it for a quick snack, or even savor it for dinner. What's super cool about Gujarati thepla is its unique blend of spices and fresh fenugreek leaves, also known as methi. This combo not only gives it a distinctive taste but makes it a favorite for anyone who loves exploring new flavors. Really, really good.

The dough? It's quite flexible. You can adjust the spices just how you like. Some folks want a spicier kick with extra chili powder, while others might add yogurt for a softer texture. And look, this adaptability makes every batch a little different—reflecting the rich tradition of Indian cooking. Plus, thepla brings a piece of eastern India right to your table. It's a popular choice for road trips and picnics since it doesn’t dry out easily. Stays soft and flavorful for hours. People often pair them with pickles or yogurt. And you know, some even roll them up with various fillings. Makes for a handy and tasty meal on the go.

Compared to other traditional Gujarati breads, thepla stands out for its bold use of spices and that special touch of fenugreek, giving it a slightly bitter and herby flavor. This healthy Indian bread is an awesome way to explore the diverse world of Gujarati cuisine. For anyone curious about new and exciting flavors, trying a thepla recipe is a perfect starting point. Whether you’re new to Indian cuisine or just want something different, spicy flatbreads like thepla offer a fun way to dive into the core of Gujarati cooking. Seriously good. So... There's always room for these golden, aromatic breads at your table, inviting you to dive into the rich flavors that make Indian food so special. For sure.

How to prepare Thepla

To prepare the thepla, start with the basic dough. In a bowl, pour in the all-purpose flour, whole wheat flour, and chickpea flour. Add the salt, chili pepper, turmeric, fenugreek, and finally the cumin. Mix and gradually pour in the water, then the yogurt, the extra virgin olive oil, and continue to blend. Add the boiled, squeezed, and chopped spinach to the dough; continue to work for 4-5 minutes until you have obtained a compact ball. Now take 3 oz, place it on a lightly floured work surface, and roll it out with a rolling pin until you obtain a disk about 4 inches in diameter, and do the same for the others. Now heat a non-stick pan and cook the first thepla, brushing the upper side with olive oil before turning and cooking the other side. Your theplas are ready, just accompany them with small bowls of mango chutney and hummus or a yogurt sauce that we explain in the tip.

Storage

It is recommended to consume the thepla disks immediately.

Tip

Spiciness can be a hit or miss, prepare this quick yogurt sauce for both lovers and non-lovers! Mix 3.5 oz of Greek yogurt with 1 tablespoon of oil, a pinch of salt and cumin, and 1 tablespoon of fresh chopped chives. If you want a completely gluten-free version, using products with the crossed grain symbol, mix half chickpea flour and half rice flour (about 7 oz each).

For the translation of some texts, artificial intelligence tools may have been used.

Thepla

PRESENTATION

How to prepare Thepla

Storage

Tip

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