Steamed Cod Fillet with Tomatoes and Caper Berries

Name: Steamed Cod Fillet with Tomatoes and Caper Berries
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: Cod fillet 1.8 lbs; Cherry tomatoes 2 ½ cups; Caper berries (caper berries) 1.75 oz; Taggiasca olives 2 oz; Basil to taste; Extra virgin olive oil to taste; Fine salt to taste

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Gluten Free
Lactose Free

Difficulty: Easy
Prep time: 15 min
Cook time: 40 min
Serving: 4
Cost: Average

PRESENTATION

Recipe by
Sebastian Fitarau

Steamed cod fillet is totally a staple on many tables in Liguria, and you know why? It's the texture. Tender and juicy, really really amazing. This cod fillet recipe comes alive with the flavors of roasted cherry tomatoes, those salty Taggiasca olives, and unique caper berries called cucunci. Steaming it keeps things light. And healthy. Plus, you get to savor that Mediterranean goodness without the extra fats. The tomatoes? They turn sweet and juicy, perfectly complementing the mild, lean fish. And here's the thing, even people who usually skip plain fish find the flavor in this Mediterranean cod recipe super exciting. The olives and cucunci? Add a salty kick that just makes each bite pop.

Throughout Liguria, there are so many ways to prepare cod with tomatoes and capers. Variations are everywhere, but this one? Keeps it simple and lets the ingredients shine. The steaming method ensures the fish stays moist, which is great for anyone worried about overcooking seafood. And look, with the olives and tomatoes roasted until they’re soft and golden, it all comes together with those classic, laid-back Italian vibes. Some people use different olives or toss in extra herbs, letting you experiment at home—cod's super versatile and takes on flavors like a dream. A dish like steamed cod fillet is honestly a smart choice for anyone needing an easy cod dinner that’s healthy and really tasty.

You end up with something light, savory, and full of those simple, bright flavors that make Mediterranean food so popular. If you're in the mood to try something else, baked cod with tomatoes or even cod with olives and capers is always a hit for weeknights or a casual get-together. This recipe's adaptability and flavorful combos make it a favorite among those who appreciate Mediterranean cuisine's elegance and simplicity. For real.

How to prepare Steamed Cod Fillet with Tomatoes and Caper Berries

To prepare the steamed cod fillet with tomatoes and caper berries, first cut the cherry tomatoes into 4 parts 1, then distribute them on a baking sheet lined with parchment paper. Season with salt 2 and oil 3 and bake in a preheated fan oven at 356°F for 40 minutes.

In the meantime, cut the cod fillet into 3.5 oz portions 4. Salt the water in the steamer 5, place the basket on top 6, and bring to a boil.

Place the cod portions in the basket 7, cover with the lid 8, and steam for 7 minutes. After this time, remove the cod from the steamer and gently pat it dry with a paper towel to remove excess water. Meanwhile, cut the caper berries in half 9.

When the tomatoes are cooked 10, transfer half of them into a jug and blend with an immersion blender 11 to obtain a smooth and homogeneous cream 12.

You are ready to plate: spread the roasted tomato cream at the base of the plate 13, then place 2 cod portions on top 14 and garnish with the whole cherry tomatoes set aside 15.

Finally, add the caper berries 16, Taggiasca olives, a few basil leaves 17, and a drizzle of oil. Your steamed cod fillet with tomatoes and caper berries is ready to be served 18!

Storage

It is recommended to consume the steamed cod fillet with tomatoes and caper berries immediately or store it for up to one day in the refrigerator, in an airtight container.