Spicy Sandwich with Tuna, Goat Cheese, and Olive Pesto

Name: Spicy Sandwich with Tuna, Goat Cheese, and Olive Pesto
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Tuna in oil with chili, drained 5.6 oz; Durum wheat rolls 4; Cluster tomatoes (1 medium) 3.2 oz; Lettuce baby 8 leaves; Goat 2.8 oz; Taggiasca olives pitted 2.1 oz; Extra virgin olive oil 2 tbsp

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412

Calories per serving

Energy Kcal 412
Carbohydrates g 31.1
of which sugars g 3.1
Protein g 22.3
Fats g 22
of which saturated fat g 5.96
Fiber g 6.9
Cholesterol mg 47
Sodium mg 884

Difficulty: Very easy
Prep time: 10 min
Makes: 4 pieces

PRESENTATION

Imagine this: You're savoring a spicy tuna sandwich—just like something straight from the sunny beaches of southern Italy, where folks know their flavors, no fuss needed. Picture it: Crispy durum wheat bread holding spicy tuna that wakes up your taste buds. Seriously good. The mellow, creamy caprino (goat cheese) adds a tangy touch—just right—with the rich olive pesto spread. You know, those Mediterranean flavors blend so well, bringing that relaxed vibe of grabbing a bite after a swim or hanging out with friends under the sun. Down there, simplicity and lots of flavor are key, and this goat cheese sandwich totally nails it. Minimal prep, no need for anything fancy. Pretty simple. Just grab good bread, fresh toppings, and a hint of heat. For real.

The best food is meant to be shared. Really, it is. That's definitely the case with this olive pesto sandwich. Perfect for picnics or beach outings—no plates, just messy, delicious bites. The spicy tuna gives each mouthful a nice punch. Mix that with soft goat cheese and salty, herby pesto. Can't go wrong. And you won't stop at just one. Regional favorites like caprino cheese and olive pesto? They're staples in southern Italy, making this sandwich a true reflection of fast, flavorful food you can enjoy anywhere. It's not just eating; it is about making extras to share, so everyone gets in on those moist, savory bites. This spicy tuna recipe? Turns an ordinary day into something special. Really really does. Enjoy the mix of tender fish, sharp goat cheese, and tangy olive flavors that scream summer. Pack a few for a picnic, a beach day, or a quick lunch. All about flavor without the hassle. And the sauce? Delicious. Truthfully.

INGREDIENTS

412

Calories per serving

Ingredients for 4 sandwiches: Tuna in oil 5.6 oz (160 g) - with chili, drained; Durum wheat rolls 4; Cluster tomatoes 3.2 oz (90 g) - (1 medium); Lettuce 8 leaves - baby; Goat 2.8 oz (80 g)

for the olive pesto: Taggiasca olives 2.1 oz (60 g) - pitted; Extra virgin olive oil 2 tbsp (25 g) -

Preparation

How to prepare Spicy Sandwich with Tuna, Goat Cheese, and Olive Pesto

To prepare the spicy sandwich with tuna, goat cheese, and olive pesto, start by making the pesto. Place the pitted Taggiasca olives in a tall-sided container 1, add the oil, and blend with a hand blender 2 until you achieve a creamy consistency 3.

Cut your sandwiches in half 4, then spread the Taggiasca olive paté on the 4 bottoms of the sandwiches 5 and the goat cheese on the other 4 halves 6.

Carefully wash the baby lettuce leaves, pat them dry with a paper towel, and place them on the Taggiasca olive cream 7. Then slice the tomato 8 and place the slices on the lettuce 9.

Drain the chili tuna from its preservation oil, you will get about 3.5 oz in total. Then distribute it over the tomato slices to fill the 4 sandwiches 10 and close each sandwich with its half spread with goat cheese 11. Your spicy sandwiches with tuna, goat cheese, and olive pesto are ready to enjoy 12!