Romanesco Broccoli Stir-Fry

Name: Romanesco Broccoli Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Romanesco broccoli to clean 1.8 lbs; Garlic 1 clove; Fresh chili pepper 1; Extra virgin olive oil 2 spoonfuls; Fine salt to taste

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Difficulty: Easy
Prep time: 5 min
Cook time: 15 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Nicola Sorrentino

Romanesco broccoli sauté is a real gem from the Lazio region of Italy. It's not your typical broccoli—really isn't. Those pyramid-shaped florets are something else. And the color? Bright green and super inviting. First, you steam it until it is tender but still crunchy. Then, it hits a hot pan for a quick sauté. You get those crispy edges—golden and perfect. This keeps the romanesco broccoli sauté flavorful and fresh. Not mushy. As the weather gets cooler, it's a go-to side dish.

Packed with fiber and vitamins, it's nutritious and so so good for cozy meals. In Italian kitchens, broccolo romanesco is cooked simply—like, maybe just with garlic and olive oil. And or sometimes with a hint of lemon. Really brings out the flavors. In Lazio, they love quick and healthy dishes using seasonal ingredients.

This garlic butter romanesco is amazing with roast meats or grilled fish. Even on pasta. Adaptable, right? If you need an easy romanesco side dish, this one's both nutritious and gorgeous on the plate. Italian chefs love the vegetable’s sweet and slightly nutty taste. It just pops. So here's the thing, you get a quick romanesco recipe that feels like Lazio right at home.

In a world of moist casseroles and overcooked greens—seriously—this dish stands out. It's light, crunchy, and full of flavor. And look, it looks impressive too. Cannot go wrong. Whether for a family dinner or a special occasion, it really makes a statement with its simplicity and bright flavors. Which is great, for sure.

How to prepare Romanesco Broccoli Stir-Fry

To prepare the pan-cooked Romanesco broccoli, start by cleaning the Romanesco broccoli: remove the central stalk 1 and cut out the florets 2. Bring a steamer lined with parchment paper to a boil, then place the broccoli florets 3.

Close the steamer basket and steam for 10 minutes 4. After this time, remove the lid (be very careful of the steam that will escape) and check that the florets have softened 5. In a pan, pour the extra virgin olive oil 6.

Let the oil gain flavor with a clove of garlic and a fresh chili pepper 7, then add the steamed florets 8 and season with a pinch of salt 9.

Cook for about 4 minutes over medium heat 10. If you like, you can finish with dried chili pepper to taste 11. Your pan-cooked Romanesco broccoli is ready to be enjoyed 12!