Rice salad in jar cooking
- Gluten Free
- Lactose Free
- Vegetarian
- Vegan
- Energy Kcal 482
- Carbohydrates g 67.4
- of which sugars g 11.2
- Protein g 9.3
- Fats g 19.5
- of which saturated fat g 2.88
- Fiber g 7.8
- Sodium mg 1236
- Difficulty: Easy
- Prep time: 30 min
- Cook time: 9 min
- Makes: 1 pieces
- Cost: Low
- Note + resting times
PRESENTATION
The jar-cooked rice salad is, I gotta say, a really good twist on a classic Italian favorite. It's perfect for adding some fun—really—to your lunch routine. Coming straight from the heart of Italian kitchens, this dish brings a strong love for using fresh, tender seasonal veggies. And look, the standout feature here is the 'vasocottura' method, which means cooking right in a mason jar—super cool, right? Often done in the microwave, this technique keeps the veggies crisp and moist, making sure the flavors stay distinct and don't muddle together.
Plus, the pre-portioned jars make it super convenient for office lunches or picnics. Pretty simple, right? Maybe add some pickled veggies for a tangy kick, which pairs so so well with the earthy taste of the rice. Think of it as your favorite mason jar rice salad, but with a unique Italian twist that really embraces both tradition and convenience. Incorporating Italian ingredients like olives, cherry tomatoes, and a bit of cheese gives this rice salad in a jar a vivid appearance and a burst of flavor in every bite.
Across Italy, you'll find various versions, with some regions opting for artichokes or capers—your call. This allows you to customize it to your taste. The jar method keeps everything fresh and lets you admire those golden and green layers before diving in—can't beat that! It's a fantastic make-ahead rice salad, ideal for meal prep.
To create a genuine Italian-style lunch, pair it with some small meatballs and a simple chocolate dessert for a complete menu that feels both modern and—honestly—nostalgically Italian. This dish is about making the most of quality ingredients, saving time, and still serving up a meal that's bright, healthy, and incredibly tasty. It's an easy way to bring a bit of Italian practical know-how into your everyday meals. So if you are looking to shake up your meal routine with something that's practical and flavorful, this salad is the way to go, no question!
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- INGREDIENTS
- Ingredients for 1 jar
- Basmati rice ⅓ cup (70 g)
- Yellow peppers ½
- Zucchini 1 - (small)
- Cherry tomatoes 5
- Black Greek olives 4
- Basil to taste
- Extra virgin olive oil 1 tsp
- Fine salt to taste
How to prepare Rice salad in jar cooking
To prepare the rice salad in jar cooking, start with the vegetables. Cut the zucchini, peppers, and cherry tomatoes into cubes 1, then pour them into a jar suitable for jar cooking 2. Add salt and oil 3
and cook, uncovered, in the microwave for 2 minutes at 800 Watts 4. Remove the jar from the microwave using an oven mitt 5 and add the rice 6,
pour in 140 g (5 oz) of water 7, stir 8, and use a damp napkin to clean the rim well 9.
Close with the lid 10 and put in the microwave at 880 Watts for 6 minutes 11. After the time has elapsed, remove the jar, still wearing the oven mitt, and let it rest for 10 minutes with the lid on. During this time the rice will continue cooking 12.
In the meantime, cut the black olives into strips 13 and before serving, open the jar and add them 14 along with the basil 15.
A final cook in the microwave at 800 Watts, for another 3 minutes 16. Don't worry if when you reopen the microwave you find the jar open, the steam will make it pop. If it doesn't open, cook for another minute 17. Your jar-cooked rice salad is ready, enjoy your meal 18!