Oat Crepe

Name: Oat Crepe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: Eggs at room temperature 3; Oat flour 2 ¾ cups; Whole milk at room temperature 2.1 cups; Butter to taste

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142

Calories per serving

Gluten Free
Vegetarian

Energy Kcal 142
Carbohydrates g 17.2
of which sugars g 2
Protein g 5.7
Fats g 5.6
of which saturated fat g 2.39
Fiber g 1.6
Cholesterol mg 60
Sodium mg 45

Difficulty: Easy
Prep time: 5 min
Cook time: 25 min
Makes: 12 pieces
Cost: Low

PRESENTATION

Oat crepes are, well, a really tasty twist on the classic French dish we all love. Honestly, these oat crepes take what’s great about traditional crepes and add a healthy spin. Why oats? Because they just feel more wholesome, you know? You still get those tender edges and super thin texture, plus an extra boost from the oats. Really, it's a win-win.

And look, people have been experimenting with crepes forever—there's just so many versions to match your cravings. You've got your oatmeal crepes for extra fiber, gluten-free ones if you're avoiding certain ingredients, and those protein-packed versions for a heartier breakfast. Cannot go wrong.

Crepes pop up at breakfast tables everywhere, and these oat flour crepes slide right in with the best. They’re great for folks who want moist crepes that aren’t too heavy. Pretty much. And the fillings? Go sweet or savory—it's all good. A layer of jam or chocolate cream makes a soft, easy treat. For sure. Or go with prosciutto and cheese melting into a gooey delight. So... So good.

It's not just about toppings, though. The base crepe is light and golden, perfect for anyone on the hunt for healthy crepes. Seriously. Lots of people love making homemade crepes that skip eggs, milk, or butter. And Nutella? Always a hit.

However you prefer them, oat crepes are packed with healthy breakfast ideas, bringing something fresh to the table. And listen, they ensure everyone finds a bite that suits them. Ultimately, it’s a dish that feels fresh yet keeps things interesting, whether it's breakfast, brunch, or just a snack. The versatility and nutritional goodness of these crepes make them a go-to for families and food lovers alike—proving that healthy can be delicious and super fun.

How to prepare Oat Crepe

To make the oat crepes, place the whole eggs in a large bowl, also add the room temperature milk 1 and mix with a whisk to combine the ingredients. Then gradually add the oat flour 2, to create a smooth and lump-free mixture 3.

Now grease a crepe maker or a non-stick pan with butter 4. Heat it and then pour half a ladle of batter 5. Spread the mixture with the proper spreader tool 6 or rotate the pan to distribute the mixture evenly (be careful not to spread it all to the edges to avoid not having enough batter left in the center to create a crepe with a uniform surface). It is recommended to perform these operations very quickly, as the batter will cook rapidly.

Cook over medium-low heat for about 1 minute until the crepe firms up and detaches from the bottom. At this point, flip it with a spatula 7 and continue cooking on the other side for 1 minute 8. As they cook, stack the crepes one on top of the other 9. Fill your oat crepes with sweet or savory fillings!

Storage

We recommend consuming the crepes immediately. The raw batter can be stored in the fridge covered for up to 12 hours.

Advice

If you want to fill the crepes exclusively with savory ingredients, season the batter with white pepper, paprika, saffron, or a tablespoon of Parmesan cheese according to your preferences.

For the translation of some texts, artificial intelligence tools may have been used.

Oat Crepe

PRESENTATION

How to prepare Oat Crepe

Storage

Advice

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