Melon salad

Name: Melon salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Cantaloupe 2 lbs; Lamb's lettuce 4 cups; Radishes 0.75 lb; Feta cheese 1.3 cups; Black olives pitted ½ cup; Balsamic vinegar to taste; Extra virgin olive oil to taste; Fine salt to taste; Mint for garnish to taste

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Gluten Free
Vegetarian

Difficulty: Very easy
Prep time: 15 min
Serving: 4
Cost: Low

PRESENTATION

When you think of Italian summers, a melon salad is probably on your mind. And really, it is a tasty dish. It brings together sweet melon, crisp radishes, salty feta, and bold olives—plus tender songino lettuce. Super fresh and colorful, it's perfect for hot days or quick lunches. Really, it is. In northern Italy, people love these bright salads, especially when it's warm. And the combo? Feta and olives give it a Mediterranean vibe. It's a playful twist—way more interesting—on a classic Greek salad with that unique Italian touch. No cooking needed, which is great. Just a refreshing mix that’s easy to whip up when you're tired of the usual stuff. In Italy, many folks enjoy this cantaloupe salad with a glass of meloncello. It’s relaxing, feels fun, and kinda fancy. And here's the thing, this melon fruit salad fits any occasion—snacking, lunch, or a big refreshing plate for friends. The songino lettuce? It adds a soft, almost moist bite that pairs super super well with juicy fruit. And the bright colors—really nice—make it a centerpiece on any table. Some might swap the melon for honeydew or toss in a few herbs, but the core idea stays: get the freshest ingredients. A healthy fruit salad like this makes you want to savor every bite, especially with a gentle breeze and good company. For those who love dishes that are both simple and tangy, this Italian salad shows how delicious fresh food can be. Pretty much. Whether you’re enjoying it on a sunny terrace or packing it for a picnic, this dish captures the essence of a laid-back Italian summer, making every meal feel special. Seriously good.

How to prepare Melon salad

To prepare the melon salad, start by cleaning the melon. Remove the two ends, split it in half, and scoop out the seeds and fibers using a spoon 1. Then slice and peel it 2, and finally cut into pieces about an inch or so 3.

Set aside and work on the radishes. The first thing to do is to remove the leaves and the ends 4. Rinse thoroughly 5 and then slice thinly to get rounds 6.

Finally, cut the Greek feta into small cubes 7 and assemble your salad. In a bowl, add the rinsed lamb's lettuce, radish rounds 8, then the pitted black olives and feta 9.

Add the melon cubes, then season with salt, vinegar 10, and a splash of oil 11. Mix well and plate your melon salad, garnishing, if desired, with a sprig of fresh mint 12.

Storage

Any type of storage is not recommended because the fruit, besides losing color and flavor, tends to become acidic.

Tip

This melon salad is so simple and original you can really enrich it as you prefer. How about adding some toasted nuts in a pan? Or cubes of bread tossed with oil and rosemary! If you want some substitutions, try carrots instead of radishes and mozzarella instead of feta.

For the translation of some texts, artificial intelligence tools may have been used.

Melon salad

PRESENTATION

How to prepare Melon salad

Storage

Tip

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