Light chicken salad

Name: Light chicken salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Chicken breast 1.1 lbs; Lettuce 4 ½ cups; Cherry tomatoes 1 &frac13; cup; Cucumbers 0.9 lb; Carrots 4.2 oz; Extra virgin olive oil to taste; Lemon peel to taste; Marjoram to taste; Fine salt to taste; Black pepper to taste; Natural plain yogurt ½ cup; Fine salt to taste; Black pepper to taste; Lemon juice ¾ tbsp; Extra virgin olive oil 1 ½ tbsp

it de fr es br

Gluten Free

Difficulty: Easy
Prep time: 10 min
Cook time: 20 min
Serving: 4
Cost: Low

PRESENTATION

If you’re craving a light chicken salad that’s both refreshing and satisfying, this dish is totally for you. It’s all about tender grilled chicken breast mixed with crisp lettuce, juicy cherry tomatoes, and crunchy cucumbers and carrots. Really good stuff. This healthy chicken salad swaps out heavy mayo for a smooth yogurt-based dressing, giving it a nice tangy kick without the extra calories. And each bite? Cool and crisp. Perfect choice when you want something that’s tasty and feels good. I mean, who doesn't want that? For a bit of variety, toss in avocado or other twists to keep things interesting every time.

And look, if you’re on the hunt for a low-calorie chicken salad or just need some healthy lunch ideas, this recipe is a winner. It combines lean protein with veggies, so you stay full but not weighed down. The moist chicken and crunchy veggies create a fun texture, and the yogurt dressing keeps it light yet flavorful. Seriously good. Whether you’re prepping for work or throwing together a quick dinner, this salad is super convenient. Make extra—it’ll stay fresh in the fridge for a couple of days. It’s one of those protein-packed salads perfect for anyone aiming to eat better without compromising on taste. For real, compared to the classic chicken salad, this low-fat version is much lighter but still really satisfying. Every bite proves that eating healthy doesn’t mean giving up flavor; it’s a smarter, more refreshing way to enjoy a meal and feel good afterward. Whether you're meal-prepping or just need a quick, nourishing bite, this salad is your go-to. Pretty simple. Ensures you don’t miss out on deliciousness while staying mindful of your health goals. With such a delicious and nutritious option, eating well has never been easier—or more enjoyable. No question.

INGREDIENTS

Chicken breast 1.1 lbs (480 g)

Lettuce 4 ½ cups (340 g)

Cherry tomatoes 1 ⅓ cup (200 g)

Cucumbers 0.9 lb (200 g)

Carrots 4.2 oz (120 g)

Extra virgin olive oil to taste

Lemon peel to taste

Marjoram to taste

Fine salt to taste

Black pepper to taste

for the yogurt sauce: Natural plain yogurt ½ cup (120 g); Fine salt to taste; Black pepper to taste; Lemon juice ¾ tbsp (10 g); Extra virgin olive oil 1 ½ tbsp (20 g)

Preparation

How to prepare Light chicken salad

To prepare the light chicken salad, divide the breast in two 1, then cut two slices from each 2. Arrange the fillets on a baking tray, season with salt and pepper 3.

Brush the breasts with a drizzle of extra virgin olive oil 4, scent with a few sprigs of fresh marjoram 5 and the grated zest of one lemon 6.

Cover the baking dish with plastic wrap 7 and let it marinate in the refrigerator while preparing the vegetables. Meanwhile, thoroughly wash the lettuce under running water 8 and let it drain well, then roughly chop it with a knife 9.

Peel the carrots and, using the same peeler, obtain long thin strips 10. Do the same with the cucumber 11, then cut the cherry tomatoes in half 12 and set them aside.

Prepare the yogurt sauce: in a bowl, pour the plain yogurt and add the lemon juice 13, a drizzle of oil, a pinch of salt 14, and a sprinkle of pepper 15.

Mix vigorously with a whisk until you get a smooth and creamy sauce 16. Now take the chicken: heat the grill well and place the marinated fillets on it 17. Cook them over high heat for about five minutes per side, turning them with tongs 18.

When they are well golden with typical grill marks 19, slightly lower the heat and continue cooking for another ten minutes, turning them occasionally. Once cooked, let them cool slightly and cut them into regular strips 20. At this point, you can assemble your salad: place the lettuce at the bottom of a large bowl 21.

Add the cherry tomatoes and carrots 22, then also add the cucumber. Finally, complete with the grilled chicken cut into strips 23. Your light chicken salad is ready to be served 34, season it with the yogurt sauce as desired.