Seven Layer Salad

Name: Seven Layer Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Eggs 5; Smoked pancetta 12 slices; Peas frozen 1 &frac13; cup; Cheddar cheese 6 slices; Black olives pitted 0.3 cup; Lettuce 1 cup; Tomatoes 2; Extra virgin olive oil to taste; Fine salt to taste; Vinegar to taste

it es de fr br

290

Calories per serving

Gluten Free

Energy Kcal 290
Carbohydrates g 5.4
of which sugars g 3.7
Protein g 18.3
Fats g 21.6
of which saturated fat g 7.27
Fiber g 4.8
Cholesterol mg 279
Sodium mg 877

Difficulty: Very easy
Prep time: 20 min
Cook time: 15 min
Serving: 4
Cost: Low

PRESENTATION

The seven layer salad is a true classic, especially in American gatherings. It's got those bright layers that really make the table pop. Plus, you’ve got this mix of crunchy, fresh, and creamy goodness in every bite. Really good stuff. From tender lettuce at the bottom to bold Cheddar cheese and crispy bacon on top—it's a showstopper. Super tasty.

It's the go-to for potlucks, picnics, or big family dinners. I mean, it looks amazing, and you can make it ahead. And the bowl? Lets everyone see the magic inside, sparking conversations before anyone even grabs a spoon. That's the deal with this layered salad recipe—it's versatile. Pretty simple.

The classic version has seven ingredients: lettuce, peas, tomatoes, eggs, mayo, Cheddar cheese, and bacon. But honestly, you can add or swap depending on what's in your fridge. Which is great. It's a hit at parties or big cookouts.

Comparing it to a Caesar salad, another American salad, the 7 layer offers more variety. You get a moist bite from the eggs, a crisp snap from the peas, and a tangy dressing kick. It's so so good. All these textures and flavors stacked together? Perfect for everyone.

Thing is, since you can prep this potluck salad ahead of time, it actually tastes better as it sits in the fridge. For sure. Makes it the perfect party salad—stress-free yet super impressive. Guests will think you went all out. It's a taste of American gatherings, a dish that lingers long after the event ends. Really.

INGREDIENTS

290

Calories per serving

Eggs 5

Smoked pancetta 12 slices

Peas 1 ⅓ cup (200 g) - frozen

Cheddar cheese 6 slices

Black olives 0.3 cup (50 g) - pitted

Lettuce 1 cup (50 g)

Tomatoes 2

For Dressing: Extra virgin olive oil to taste; Fine salt to taste; Vinegar to taste

Preparation

How to prepare Seven Layer Salad

To prepare the seven-layer salad, start by placing the eggs in a saucepan and boiling them 1 to harden; once the eggs are cooked, let them cool. Place the bacon slices on a grill 2 and cook them until they become crispy. Meanwhile, cook the frozen peas 3, being careful not to overcook them; they should remain whole. Slice the tomatoes and cut the Cheddar slices into thin strips.

At this point, start assembling the salad: take a large bowl with a diameter of about 8 inches and start composing the seven layers, starting with the tomato slices 4 which should cover the base of the bowl, add the peas 5 trying to distribute them evenly, continue by placing the Cheddar strips in a radial pattern 6,

add a layer of olives 7 and a layer of bacon strips 8, cover with lettuce leaves 9. Finish the composition with the hard-boiled eggs cut into quarters. Serve the seven-layer salad and dress it to taste with oil, salt, and vinegar.

Tip

The seven-layer salad is generally accompanied by sauces very popular in the USA, such as Ranch dressing made with buttermilk, mayonnaise, salt, garlic, onion, mustard, herbs (commonly chives, parsley, and dill), and spices (black pepper, paprika). Alternatively, you can dress the salad with a simple vinaigrette made by emulsifying oil, salt, vinegar or lemon juice, pepper, herbs, and spices. You can also replace Cheddar cheese with another type of sliced cheese of your choice. Have fun personalizing the salad with the ingredients you prefer.

For the translation of some texts, artificial intelligence tools may have been used.

Seven Layer Salad

PRESENTATION

INGREDIENTS

How to prepare Seven Layer Salad

Tip

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