Potato and Cucumber Salad
- Gluten Free
- Vegetarian
- Energy Kcal 438
- Carbohydrates g 40.2
- of which sugars g 12.8
- Protein g 10.5
- Fats g 26.2
- of which saturated fat g 6.04
- Fiber g 6.7
- Cholesterol mg 14
- Sodium mg 608
- Difficulty: Easy
- Prep time: 20 min
- Cook time: 30 min
- Serving: 4
- Cost: Low
PRESENTATION
Fresh, colorful potato cucumber salad brings a bright spot to any table – families lean on this healthy potato salad for reliable flavor and nice versatility. Golden potatoes paired with crisp cucumber slices give the salad great appeal, really catching the eye at picnics and family dinners. Dill adds a classic, great freshness, making this potato cucumber salad taste extra clean and COOL (especially with a little creamy yogurt or touch of lemon). Without any mayo, it’s an easy choice for anyone looking for a no mayo potato salad that feels light yet still satisfies the need for something soft, moist and just a bit sweet – plus those garden colors… always look so cheerful in a summer spread or weeknight dinner. Weekend barbecues, potlucks, even school lunches work well with this easy potato salad recipe, since it stands out in a crowd (kids usually go for seconds — adults too). It’s a DELICIOUS way to shake up the same old sides, especially since it fits all sorts of tastes and ages.
Most busy cooks appreciate the grab-and-go simplicity you get with a healthy potato salad — build-your-own toppings, toss in tomatoes or a sprinkle of crunchy nuts for a twist. Works great year-round, but really shines as a summer side dish that complements burgers, grilled chicken, or even leftovers in the fridge. This quick salad recipe rolls right from family picnic to weeknight meal, always fitting into the plan. Because it skips the mayo, folks following lighter diets or dairy-free can enjoy every bite. For a classic dill potato salad flavor, just toss in extra dill — or try a handful of fresh chopped herbs for a boost. Even kids tend to like the subtle, mild flavor and simple texture that’s not overwhelming, just fresh and nice every time. If you want a family-approved picnic salad idea, something that feels both easy and a little special (without any complicated steps), this potato cucumber salad deserves a spot in your regular dinner rotation. When families ask what to bring to the potluck, everyone smiles knowing this salad means something good is coming!
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INGREDIENTS
- for the salad
- Cucumbers 1 -
- Red onions 1 -
- Cherry tomatoes 6 - or sun-dried tomatoes in oil
- Feta cheese 2.8 oz (80 g)
- Black olives 12 - pitted
- Potatoes 1 lb (800 g)
- for the dressing
- Extra virgin olive oil 6 spoonfuls
- Water 3 spoonfuls - lukewarm
- Lemon juice 3 spoonfuls -
- Garlic 1 clove
- Honey 1 tsp
- Mustard 1 tsp - Dijon
- Oregano to taste
- Fine salt to taste
- Black pepper to taste
How to prepare Potato and Cucumber Salad
Wash the potatoes and boil them in salted water along with a clove of unpeeled garlic, cooking for about 30/35 minutes 1 (the cooking time depends on the size of the potatoes). Drain them and after peeling them with a knife, let them cool and slice them to about 1/2 inch thick 2. If the slices are too large to be eaten in one bite, cut them in half. Set aside the garlic, which you will use to prepare the dressing. Wash the cucumber and slice it into rounds 3 keeping the skin on.
Slice the red onion into very thin pieces 4 using a mandoline or a sharp knife. In a blender, add the extra virgin olive oil, lukewarm water, lemon juice, honey, mustard, and the garlic clove 5 peeled and crushed with a spoon until you obtain a puree. Blend for about two minutes and adjust with salt and pepper, regulating the consistency of the dressing by adding more oil or lukewarm water. Arrange the potato slices on a plate with the cucumbers 6.
Drain and chop the sun-dried tomatoes and sprinkle the strips over the potato and cucumber salad 7. Add some rings of red onion 8, and the black olives 9.
Dress with the dressing 10 ensuring to coat the potatoes well. Finally, finish by adding the crumbled feta cheese 11 and oregano 12. Serve the potato and cucumber salad immediately or store it in the refrigerator until it's time to enjoy it.