Cod with Citrus

Name: Cod with Citrus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Cod fillet 1.3 lbs; Lemons untreated 1; Pink grapefruits untreated 1; Extra virgin olive oil 3 tbsp; Balsamic vinegar 2 tsp; Marjoram to taste; Fine salt to taste; Black pepper to taste

it de es fr br

Gluten Free
Lactose Free

Difficulty: Easy
Prep time: 10 min
Cook time: 15 min
Serving: 4
Cost: Low

PRESENTATION

Recipe by
Nicola Sorrentino

So here's the thing, this cod with citrus dish is like bringing a little slice of Italy right into your kitchen. It’s really really all about something light and zesty, with flavors that just pop. I mean, in Italian kitchens, the idea is to keep it pretty simple, letting the fish's natural taste really shine through. The cod is quickly pan-cooked, keeping it tender and moist—which is great because, let’s face it, nobody wants dry fish! Seriously good.

The magic? It’s all in the citrus juice—a mix of lemon, orange, or maybe a hint of grapefruit—which creates an aromatic sauce making each bite special. You know, this base gives you something refreshing, kinda tangy, and never heavy. And look, it’s not just for fancy restaurant menus; it’s the kind of citrus cod recipe that Italians whip up for a fast, healthy dinner. Elegance without hours in the kitchen? For sure.

And listen, in different regions of Italy, folks might get creative with blood oranges or Sicilian lemons for a twist, but here's the deal: it’s all about clean, juicy flavors with that soft, flaky cod texture. You will not have to worry about overpowering the fish—the citrus sauce lifts everything up, but the cod remains the star, every time. Which is awesome.

And you know what? This meal fits many diets since it’s low in fat and really fresh compared to fried fish or creamy sauces. Those looking for healthy fish recipes or a quick way to make seafood exciting are, frankly, super fans. It’s not just for weekday dinners either. Dress it up a bit, and you've got something impressive for the weekend table. Whether you call it baked cod with citrus or go for that orange glazed cod vibe, it’s one of those dishes that feels just right whenever you need a flavor boost without a lot of fuss. You get so so much from such a simple idea. That's the magic of Italian cooking—showing how a few ingredients can create something truly tasty. Perfect for anyone wanting a touch of Italy at home—making every meal feel special, without the hassle.

How to prepare Cod with Citrus

To prepare the cod with citrus, first zest the grapefruit and lemon 1 and set aside the zest 2, then squeeze the juice 3; you will need about 1 cup of juice in total.

Cut the cod fillets into pieces 4. In a pan, heat the oil and place the cod 5. Cook over medium-high heat for 2 minutes, then season with salt and pepper 6.

Carefully turn the fish fillets 7 and deglaze with about 1 cup of citrus juice 8. Add a few marjoram leaves 9 and cook for 7-8 minutes.

Finally, add the balsamic vinegar 10, the citrus zest 11 and let it flavor for a moment. Plate and garnish with a few marjoram leaves. Your citrus cod is ready to be enjoyed warm 12!

Storage

It's recommended to consume the cod with citrus as soon as it's ready; if necessary, you can store it in the fridge in an airtight container for up to 2 days.

Tip

You can vary the type of citrus to create new combinations!

Instead of cod, you can use other white and delicate fish like croaker, hake, or sea bass, adjusting the cooking times based on the thickness of the fillets or pieces.

If you wish, you can enrich the dish by adding Taggiasca olives, desalted capers, or toasted pine nuts.

For the translation of some texts, artificial intelligence tools may have been used.