Classic Puff Pastries with Hummus

Name: Classic Puff Pastries with Hummus
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 12
Ingredients: Crispy baked puff pastry 12; Dried chickpeas ¾ cup; Garlic 1 clove; Extra virgin olive oil 1 spoonful; Cumin ½ tsp; Powdered turmeric ½ tsp; Tahini 1 spoonful; Lemon juice 1; Fine salt to taste; Parsley to chop 1 tuft

it de es br fr

100

Calories per serving

Vegetarian

Energy Kcal 100
Carbohydrates g 15.1
of which sugars g 0.9
Protein g 3.9
Fats g 2.7
of which saturated fat g 0.42
Fiber g 2.1
Sodium mg 186

Difficulty: Very easy
Prep time: 15 min
Cook time: 5 min
Makes: 12
Cost: Very low

PRESENTATION

Bringing a taste of the Middle East right to your table, this classic flatbread recipe with homemade hummus is just a real crowd-pleaser. Seriously good. The creamy hummus, made from pureed chickpeas, tahini—which is a rich sesame paste—and a splash of lemon juice, offers a smooth and tangy flavor. And, you know what, traditionally served as an appetizer in Middle Eastern countries, pairing it with Mediterranean flatbread turns this dish into a super engaging finger food that encourages sharing. The flatbread is warm and chewy, perfect for scooping up all that hummus goodness. Really. It’s a refreshing alternative to the typical chips and dip. This combo brings a colorful feel, reminding you of bustling bazaars and communal dining.

When you bring this to your next gathering, expect to see everyone gathered around, tearing pieces of soft, fresh flatbread and piling on the hummus. For sure. It’s a really really good shift from ordinary snacks, especially with the addition of toppings like olives, diced tomatoes, or a sprinkle of za’atar. Some folks prefer offering a variety, from plain to whole wheat, keeping things interesting and a bit healthier. And look, this easy flatbread with hummus isn’t just about taste; it’s about sharing something authentic and different. The smooth, nutty hummus with the pillowy bread works beautifully—trust me—making it easy to bring those flatbread appetizer ideas to life.

Whether you call it pita bread with hummus or just serve it as part of a spread, its flavors and relaxed eating style make it a hit at any gathering. Plus, it’s plant-based, fitting right in with today’s healthy flatbread recipes, letting everyone enjoy a piece of the Middle East at your table. So, why not try something new and share this dish that really brings people together? It’s perfect for any occasion, offering a delicious and communal way to enjoy simple yet flavorful ingredients. Pretty simple.

INGREDIENTS

100

Calories per serving

Ingredients for 12 pastries: Crispy baked puff pastry 12; Dried chickpeas ¾ cup (150 g); Garlic 1 clove; Extra virgin olive oil 1 spoonful; Cumin ½ tsp; Powdered turmeric ½ tsp; Tahini 1 spoonful; Lemon juice 1; Fine salt to taste

for garnish: Parsley 1 tuft - to chop

Preparation

How to prepare Classic Puff Pastries with Hummus

To prepare classic pastries with hummus, first soak the dried chickpeas in plenty of cold water for 34 hours, adding 1 teaspoon of baking soda to the bowl. After this time, cook them for 15 minutes in a pressure cooker covering them with water, then drain them (keeping some cooking water aside). If you use pre-cooked chickpeas, drain them well from their water. In a pan, place the extra virgin olive oil with the garlic clove cut in half and the spices 1, toast the spices for a few seconds and then add the chickpeas 2. Let them season for about 3-4 minutes. Put the chickpeas with the garlic and spices in a mixer bowl, add the sesame paste (tahini) 3

and the juice of one squeezed lemon 4. Adjust with salt and blend everything, adding, if necessary, a few tablespoons of the chickpea cooking water to achieve a creamier consistency 5. Once the hummus has cooled, assemble your snack: place a tablespoon of hummus on the pastries, completing the snacks with chopped parsley 6. Your classic pastries with hummus are ready!