Chicory in a Pan

Name: Chicory in a Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Chickory 2.2 lbs; Garlic 2 cloves; Fresh chili pepper 1; Extra virgin olive oil 4 spoonfuls; Fine salt to taste

it de fr es br

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 96
Carbohydrates g 1.8
of which sugars g 1.7
Protein g 3.2
Fats g 8.5
of which saturated fat g 1.27
Fiber g 8.1
Sodium mg 327

Difficulty: Very easy
Prep time: 10 min
Cook time: 20 min
Serving: 4
Cost: Very low

PRESENTATION

Sautéed chicory is really a staple in Central and Southern Italy. Loved for its tender and slightly bitter greens, it’s got that rustic charm. Pretty simple, yet delicious. This sautéed chicory is a classic Italian side dish that pairs beautifully with a variety of main courses, especially in autumn and winter when cicoria is super abundant. Fans of chicory recipes often enjoy it alongside sautéed greens like catalogna or with rich dishes such as grilled sausage or moist salmon.

The mix of tangy bitterness and a hint of earthy taste gives this dish its unique appeal. Around Italian tables, cicoria in padella isn’t just healthy—it’s got that homey, traditional feel that makes meals feel more genuine. And look, in the regions where this dish originates, it's a go-to for family gatherings or casual dinners with friends. Which is great.

Dishes like sautéed dandelion greens and patate in tecia often join the mix—showing how much Italians love blending their healthy vegetable recipes. This dish complements both fish and meat, enhancing the flavors of everything on the plate without overshadowing them. Even those who don’t typically like bitter greens often find themselves reaching for seconds. Really, once they've tried cicoria ripassata, especially with that golden and crispy finish around the edges—super super good.

Whether you're exploring quick chicory recipes or just want to bring some Mediterranean vibes into your kitchen, this dish is a versatile addition. Mixing tradition with a touch of creativity, sautéed chicory brings everyone together around the table, letting you play with flavors while always coming back to that honest, earthy Italian taste. And here's the thing: its ability to blend seamlessly with various other dishes shows the versatility and enduring appeal of Italian cuisine, making it a beloved favorite for many households. So... Whether it's a cozy family meal or a festive gathering, this dish fits right in, showing the best of Italy's culinary heritage.

How to prepare Chicory in a Pan

To prepare chicory in a pan, first bring a pot of plenty of water to a boil, which you will use to blanch the chicory. Then proceed with cleaning: remove the base of the head along with the end of the stalks and any damaged leaves 1, then rinse it thoroughly under running water 2. Once the water reaches a boil, add the chicory 3 and blanch it for 5 minutes.

After this time, take a cup of the chicory cooking water and set it aside, then drain the chicory and place the strainer over a bowl to collect the excess water 4. Meanwhile, split the chili in half, remove the seeds 5, and cut it into strips 6.

Now pour the oil into a pan, add the lightly crushed garlic cloves with part of the chili 7, and let it sauté over medium heat for a few minutes, stirring occasionally. Then add the blanched and drained chicory 8, salt, and mix. Then pour in a little of the reserved chicory cooking water 9.

Continue to cook over low heat for about ten minutes, stirring often 10. Once ready, turn off the heat, remove the garlic cloves, and add the remaining fresh chopped chili 11. Your chicory in a pan is ready to be served hot 12!

Storage

Chicory in a pan can be stored in the refrigerator for up to 4 days. It can also be frozen if desired.

Tip

If you don’t like spicy food, feel free to omit the fresh chili. Chicory in a pan is also great served simply with some excellent rustic bread slices, perhaps slightly toasted!

For the translation of some texts, artificial intelligence tools may have been used.

Chicory in a Pan

PRESENTATION

How to prepare Chicory in a Pan

Storage

Tip

RELATED RECIPES