Cauliflower Fritters

Name: Cauliflower Fritters
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Cauliflower steamed 14.1 oz; Eggs 2; Parmigiano Reggiano PDO cheese 1.5 oz; Type 00 flour 1 cup; Extra virgin olive oil to taste; Salt to taste; Black pepper to taste

it de es fr br

Lactose Free
Vegetarian

Difficulty: Very easy
Prep time: 20 min
Cook time: 20 min
Serving: 4
Cost: Very low

PRESENTATION

Cauliflower fritters are a big hit in Southern Italy. Seriously, these things are awesome. Especially during family gatherings and, you know, those casual aperitivos. They’re the kind of tasty bites that can bring everyone to the table—even those who usually pass on cauliflower. And here's the thing, they're super simple to make. You don’t need to be a culinary pro to whip up a batch of soft, golden fritters—warm and crispy on the outside. Really great stuff.

Their mild flavor? It pairs perfectly with various dipping sauces. In places like Naples or Calabria, they're often served with homemade mayo or a tangy yogurt sauce. Which is great. People love them as finger food, ideal for passing around at parties or enjoying as a pre-dinner snack.

While cauliflower is the star, these fritters—seriously good—have roots in other Italian favorites, like potato, baccalà, or zucchini fritters. This easy cauliflower fritters recipe feels like a classic, pretty much fitting right in with traditional Italian snacks. When it comes to texture, healthy cauliflower fritters boast a moist, fluffy interior and a satisfying crunch on the outside.

And look, even picky eaters who shy away from veggies often can't resist them, thanks to the batter's tender touch. Some folks call them cauliflower pancakes or patties. Really, really versatile. They cater to various diets, too. Many cooks swap the flour to create gluten-free cauliflower fritters or opt for a baked version for something lighter.

You'll find them at buffets, family parties, or just as an easy weeknight snack. Plus, the Italian approach focuses on simplicity, allowing the veggie's taste to shine without overwhelming it with spices or toppings. Just pair them with Italian dips and watch them disappear. Whether you're making a big batch for a crowd or just want something a bit different, these cauliflower fritters are sure to please everyone at the table—no fancy tricks needed. With their blend of tradition and simplicity, they’re a real crowd-pleaser that brings a touch of Italy to any meal.

How to prepare Cauliflower Fritters

To prepare the cauliflower fritters, first place the steamed florets in a bowl and mash them with a fork 1. Then add the Parmesan 2 and salt 3.

Add the pepper 4, eggs, and flour 5, and mix until you obtain a homogeneous mixture 6.

In a non-stick pan, heat the oil, take 3-4 tablespoons of the mixture, and place them in the pan 7. Cook over medium heat for 2 minutes on each side or until golden 8. The cauliflower fritters are ready to be served, perhaps accompanied by a yogurt sauce 9.

Storage

Cauliflower fritters express their full flavor when they are freshly made, hot, and fragrant. But if there are leftovers, you can store them in the refrigerator in a closed container for 1-2 days.

Tip

You can also bake the cauliflower fritters in the oven by placing them on a baking sheet lined with parchment paper and drizzling them with a bit of oil. Bake at 390°F for about 15-20 minutes, turning them halfway through cooking. You can customize the fritters by adding spices or herbs to the batter, such as paprika, nutmeg, turmeric, parsley, or thyme.

For the translation of some texts, artificial intelligence tools may have been used.

Cauliflower Fritters

PRESENTATION

How to prepare Cauliflower Fritters

Storage

Tip

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